Mary Sudduth, LCSW
Practical, whole-person therapy for life’s toughest transitions
- Stress and anxiety support
- Grief and loss care
- Health and caregiving strain
About Mary Sudduth
Mary Sudduth is a Licensed Clinical Social Worker (LCSW) in Virginia who brings 16 years of experience to her work supporting people through stress, anxiety, depression, grief, and major life transitions. As the founder of Wellness Place, LLC, she approaches well-being as more than physical health alone, with attention to the mental, physical, social, and spiritual parts of life that shape identity and day-to-day functioning.
She has practiced in social work since 1993 and earned a BA in Social Work with a minor in Gerontology from Christopher Newport University, along with a Master of Social Work from Virginia Commonwealth University. Her background spans healthcare social work, mental health, substance use treatment, education, and nonprofit settings. In addition, she has served as an adjunct college professor, has published work, and has written curriculum for educational programs and groups.
Mary’s areas of concentration include healthcare concerns, aging, chronic and acute medical conditions, oncology, death and dying, and grief. She uses an eclectic, individualized style informed by Cognitive Behavioral Therapy, mindfulness, a biopsychosocial-spiritual perspective, problem solving, and systems theory, with a focus on practical strategies for addressing obstacles and building steadier coping. Sessions may include learning relaxation skills, using structured tools such as worksheets, and taking proactive steps to reduce stress and prevent problems before they escalate.
She works as a generalist therapist, similar to a family doctor in medicine, and has supported clients with concerns such as bipolar I and II, post-traumatic stress, relationship and family challenges, parenting stress, caregiver strain, anger and violence prevention, work-related stress, and substance use and abuse. She has worked with people from a range of cultural, ethnic, and religious backgrounds and sexual orientations, while noting that she does not specialize in LGBTQIA issues.
She has practiced in social work since 1993 and earned a BA in Social Work with a minor in Gerontology from Christopher Newport University, along with a Master of Social Work from Virginia Commonwealth University. Her background spans healthcare social work, mental health, substance use treatment, education, and nonprofit settings. In addition, she has served as an adjunct college professor, has published work, and has written curriculum for educational programs and groups.
Mary’s areas of concentration include healthcare concerns, aging, chronic and acute medical conditions, oncology, death and dying, and grief. She uses an eclectic, individualized style informed by Cognitive Behavioral Therapy, mindfulness, a biopsychosocial-spiritual perspective, problem solving, and systems theory, with a focus on practical strategies for addressing obstacles and building steadier coping. Sessions may include learning relaxation skills, using structured tools such as worksheets, and taking proactive steps to reduce stress and prevent problems before they escalate.
She works as a generalist therapist, similar to a family doctor in medicine, and has supported clients with concerns such as bipolar I and II, post-traumatic stress, relationship and family challenges, parenting stress, caregiver strain, anger and violence prevention, work-related stress, and substance use and abuse. She has worked with people from a range of cultural, ethnic, and religious backgrounds and sexual orientations, while noting that she does not specialize in LGBTQIA issues.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsForgivenessHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Mary Sudduth have?
Mary Sudduth has 16 years of experience.
Is Mary Sudduth a licensed therapist?
Yes. Mary Sudduth is a Licensed Clinical Social Worker (LCSW) in Virginia. Her license is VA LCSW 0904006847.
In which languages does Mary Sudduth provide therapy?
Mary Sudduth provides therapy in English.
Where is Mary Sudduth located?
Mary Sudduth is located in Virginia.
How can I work with Mary Sudduth as my therapist?
You can work with Mary Sudduth through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Sudduth work with international clients?
No. Mary Sudduth does not currently work with international clients.
How much does therapy with Mary Sudduth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Travel With You Online
Mary Sudduth draws from practical, evidence-informed approaches that translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors, then practicing new ways of responding. It is often used for concerns like stress, anxiety, depression, and coping with life changes by building skills that can be used between sessions.Client-Centered Therapy emphasizes empathy, respect, and a steady, supportive relationship so clients can explore what matters most to them at their own pace. This approach can be especially helpful when someone is navigating grief, self-esteem concerns, or major transitions and wants a space to clarify values and next steps.
Solution-Focused Therapy highlights strengths and workable goals, helping clients identify what is already helping, what they want to be different, and small steps that can move things forward. It can be a good fit for people who prefer a practical, present-focused style.
Finding the right approach is part of the process. Mary collaborates with clients to choose methods that match their needs, goals, and preferences, adjusting along the way as life circumstances change.
Online therapy also offers flexibility. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules, health demands, caregiving responsibilities, or times when getting to an office feels like one more hurdle.