Mary Yost, LCMHC
- Addiction and recovery support
- Relationship and intimacy concerns
- Depression and self esteem
About Mary Yost
She takes a holistic view of what shapes well-being, often exploring themes such as self-esteem and self-acceptance, communication patterns, social anxiety, life direction, and the lingering impact of past experiences. Mary’s clinical interests also extend to many of the pressures that arise across different seasons of life, including young adult transitions, midlife concerns, caregiver stress, and adapting to major changes.
Mary’s style is flexible and person-centered, with care tailored to each individual’s needs, goals, and pace. She aims to offer a steady, supportive space for clients to better understand their emotions, build resilience, and make practical shifts that support lasting change. Whether someone is working through intimacy-related concerns, workplace stress, or seeking deeper self-understanding, she offers guidance designed to strengthen insight, coping, and connection.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Yost have?
Mary Yost has 29 years of experience providing therapy and supporting clients through a wide range of concerns.
Is Mary Yost a licensed therapist?
Yes. Mary Yost is licensed as an LCMHC (Licensed Clinical Mental Health Counselor). Her license is NH LCMHC 2160.
In which languages does Mary Yost provide therapy?
Mary Yost provides therapy in English.
Where is Mary Yost located?
Mary Yost is located in New Hampshire.
How can I work with Mary Yost as my therapist?
You can work with Mary Yost through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Mary Yost work with international clients?
No. Mary Yost does not currently work with international clients.
How much does therapy with Mary Yost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Therapy
Mary Yost draws from several evidence-informed approaches that can work effectively in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing practical strategies to shift them. It is often useful for concerns like depression, self-esteem struggles, and stress that affects work, relationships, or motivation.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps toward what matters most to them. Rather than getting stuck in constant self-criticism or avoidance, ACT supports values-based action and can be helpful when facing life transitions, addiction recovery work, or a sense of emptiness.
Because therapy is not one-size-fits-all, Mary collaborates with clients to identify what feels most supportive. Together, they can clarify goals, consider preferences, and adjust the pace and focus as therapy unfolds.
Online therapy also adds flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule, maintain consistency during life changes, and choose the format that feels most comfortable from session to session.