Matthew English, LCSW
- Trauma informed support
- LGBTQ affirming care
- Mindfulness and breathwork
About Matthew English
Drawing on his background as a yoga instructor and counselor, Matthew often invites clients to notice what is happening in the present moment, especially when discomfort shows up. He encourages mindful awareness of challenging thoughts and emotions, along with practical grounding strategies such as focusing on the breath and remembering that difficult moments can shift with time.
Matthew approaches therapy as a collaborative space for healing and growth, where clients can identify strengths, reconnect with passions, and learn ways to move through life in alignment with their values. He may suggest between-session practices to help clients apply new skills in everyday life, then review what worked and what felt difficult in the next session. His style is non-judgmental and oriented toward building a stronger sense of self.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew English have?
Matthew English has 8 years of experience as a therapist.
Is Matthew English a licensed therapist?
Yes. Matthew English is a licensed therapist and holds the credential LCSW. His license is listed as IL LCSW 149022534.
In which languages does Matthew English provide therapy?
Matthew English provides therapy in English.
Where is Matthew English located?
Matthew English is located in Illinois.
How can I work with Matthew English as my therapist?
You can work with Matthew English through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Matthew English work with international clients?
No. Matthew English does not currently work with international clients.
How much does therapy with Matthew English cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Mindful, Values-Based Support Through Online Therapy
Matthew English integrates approaches that help clients relate differently to stress, anxiety, and painful life experiences while building day-to-day coping skills. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then taking practical steps toward what matters most. It can be especially helpful when anxiety, low mood, or self-doubt keep pulling someone away from their values.Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify unhelpful thinking patterns and behaviors and replace them with more workable alternatives. It can support clients who want concrete tools for managing stress, depression, or self-esteem concerns. Dialectical Behavior Therapy (DBT) adds skill-building for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful when emotions feel intense or hard to manage.
Finding the right approach is part of the process. Matthew works collaboratively with clients to clarify goals, understand preferences, and choose strategies that fit their needs, including between-session practices that can be reviewed and refined over time.
Online therapy can make it easier to stay consistent with care. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and accessible support in a format that matches a client’s comfort and schedule.