Matthew "Matt" Forbes, LCSW
- Stress and anxiety support
- Grief and loss help
- LGBTQ affirming care
About Matthew "Matt" Forbes
Matt approaches therapy as a collaborative process where clients can talk openly about what they are thinking and feeling in a space designed to be free of judgment. He recognizes that reaching out for help often takes real courage, especially when someone is trying to create a more fulfilling and happier life or face a meaningful change. His work centers on offering steady support and practical encouragement as clients take steps forward and build momentum toward the life they want.
Areas of Expertise
Primary Focus
Also Specializes In
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Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew "Matt" Forbes have?
Matthew "Matt" Forbes has 9 years of professional therapy experience.
Is Matthew "Matt" Forbes a licensed therapist?
Yes. Matthew "Matt" Forbes is licensed as an LCSW (Licensed Clinical Social Worker) in Utah. License number: UT LCSW 9816120-3501.
In which languages does Matthew "Matt" Forbes provide therapy?
He provides therapy in English.
Where is Matthew "Matt" Forbes located?
Matthew "Matt" Forbes is located in Utah.
How can I work with Matthew "Matt" Forbes as my therapist?
You can work with Matthew "Matt" Forbes through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Matthew "Matt" Forbes work with international clients?
Yes. Matthew "Matt" Forbes works with international clients.
How much does therapy with Matthew "Matt" Forbes cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button to complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Matthew "Matt" Forbes, LCSW, draws on approaches that can be especially practical in an online setting. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can help clients notice unhelpful patterns, practice new coping skills, and respond differently to stress, anxiety, and low self-esteem over time.He also incorporates Existential Therapy, which explores meaning, values, and the choices people face during change, loss, or uncertainty. This approach can be helpful for clients who feel stuck, disconnected, or unsure about their direction, and for those working through grief and major life transitions.
Finding the right approach is part of the process. Matt works collaboratively with clients to understand what matters most to them, clarify goals, and choose strategies that fit their preferences and pace. Licensed professionals often adjust the structure of sessions as needs evolve, whether the focus is skill-building, emotional processing, or both.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent, fit therapy into a busy schedule, and get support in a format that feels comfortable and accessible.
Ready to start therapy with Matthew "Matt" Forbes?
Take the first step toward a better you.