Melissa Adcock, LCSW, CSW
- CBT and DBT tools
- Motivational supportive dialogue
- Client guided therapy pace
About Melissa Adcock
Over the years, Melissa has supported people across many settings and life circumstances, which has shaped a well-rounded, practical perspective in therapy. She recognizes that putting feelings into words can be surprisingly hard, especially when fear, anxiety, or uncertainty feels overwhelming. Therapy can help bring those experiences into clearer focus, whether they turn out to feel smaller once spoken aloud or whether they remain significant and deserve steady attention and problem-solving.
Melissa’s style is relaxed and collaborative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused work, and motivational dialogue. She also emphasizes that therapy is not one-size-fits-all, and she respects each client’s role in guiding the process. Her goal is to help clients better understand themselves and move toward a life that feels more genuinely their own.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Adcock have?
Melissa Adcock has 11 years of experience providing therapy services.
Is Melissa Adcock a licensed therapist?
Yes. Melissa Adcock holds the credentials LCSW and CSW. License information provided includes CO LCSW CSW.09923913 and FL LCSW SW24016.
In which languages does Melissa Adcock provide therapy?
Melissa Adcock provides therapy in English.
Where is Melissa Adcock located?
Melissa Adcock is located in Colorado.
How can I work with Melissa Adcock as my therapist?
You can work with Melissa Adcock through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Melissa Adcock work with international clients?
No. Melissa Adcock does not currently work with international clients.
How much does therapy with Melissa Adcock cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Skill-Based Therapy, Delivered Online With Flexibility
Melissa Adcock draws from practical, evidence-informed approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and actions, then building strategies that support steadier moods and more effective coping. It is often used when stress, anxiety, low mood, or self-doubt starts to shape daily decisions.Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and communication, helping clients respond to intense feelings with more balance and intention. Solution-Focused Therapy emphasizes strengths and forward movement, centering on what is already working and what small, realistic steps can help life feel more manageable.
Because therapy is not one-size-fits-all, Melissa approaches the process collaboratively. Together, therapist and client can clarify goals, talk through preferences, and adjust the approach over time so it fits the person rather than forcing the person to fit the method.
Online therapy also offers practical options: video calls for face-to-face connection, phone sessions for added convenience, and live chat or text-based messaging for ongoing support between sessions. These formats can make it easier to keep care consistent around work, school, family responsibilities, or changing schedules.