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Michelle Underwood, LMHC

Compassionate support for growth and healing

  • Stress and anxiety support
  • Relationships and communication help
  • Trauma and addiction care

About Michelle Underwood

Michelle Underwood is a Florida Licensed Mental Health Counselor (LMHC) with 15 years of experience helping people navigate challenging seasons of life. She brings a compassionate, holistic perspective to therapy, supporting clients as they work through stress, anxiety, relationship concerns, and personal growth with care and respect.

Her work spans a wide range of emotional and psychological concerns, including trauma and abuse, addiction support, communication difficulties, and exploring personal identity. Michelle aims to offer a steady, non-judgmental environment where clients can build insight into patterns that feel stuck and develop practical strategies that support healing and day-to-day coping.

Michelle welcomes clients from diverse backgrounds and supports many presenting concerns, including intimacy-related issues, social anxiety, life transitions, and empowerment-focused goals. She is committed to meeting each client where they are, honoring individual experiences, and partnering with them as they move toward greater emotional wellness and self-understanding.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseIntimacy-related issues

Also Specializes In

LGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemDepressionCoping with life changesCoachingADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Michelle Underwood have?

Michelle Underwood has 15 years of experience supporting clients through a wide range of life challenges.

Is Michelle Underwood a licensed therapist?

Yes. Michelle Underwood is licensed as an LMHC in Florida. Her license is FL LMHC MH10054.

In which languages does Michelle Underwood provide therapy?

Michelle Underwood provides therapy in English.

Where is Michelle Underwood located?

Michelle Underwood is located in Florida.

How can I work with Michelle Underwood as my therapist?

You can work with Michelle Underwood through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.

Does Michelle Underwood work with international clients?

No. Michelle Underwood does not currently work with international clients.

How much does therapy with Michelle Underwood cost?

The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapy Approaches That Fit Online Life

Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and feelings while moving toward what matters most. It can be especially useful when stress, anxiety, or life transitions leave someone feeling stuck or overwhelmed.

Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns, trust, and connection. This approach can support clients working through relationship dynamics, intimacy concerns, and the impact of past experiences on present-day bonds.

The Gottman Method offers research-informed tools for strengthening communication, managing conflict, and building understanding in relationships. It can be a helpful fit for clients who want clearer conversations and steadier connection with a partner or within family relationships.

Finding the right approach is part of the process. Michelle Underwood collaborates with each client to clarify goals, preferences, and what feels most supportive, then adjusts the work over time as needs change.

Online therapy can make it easier to keep care consistent alongside a full schedule. Sessions are available by video calls or phone sessions, with additional options like live chat and text-based messaging for flexible support between sessions.

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