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Mildred Spann, LCSW

Compassionate, practical therapy for life’s toughest seasons
  • Trauma informed support
  • CBT and mindfulness skills
  • Collaborative goal focused care

About Mildred Spann

Mildred Spann is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 18 years of experience providing mental health support. She works with adults facing concerns such as stress and anxiety, depression, trauma and abuse, anger, grief, relationship and family challenges, addiction, and coping with major life changes. She also has experience supporting people navigating issues connected to homelessness, along with concerns related to self-esteem, intimacy, eating, sleeping, and career stress.

Her counseling style is grounded in creating a welcoming space where clients can speak openly about their experiences. Mildred approaches each person with respect, dignity, and compassion, emphasizing empathy and a non-judgmental stance. Depending on a client’s needs, she draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to help clients better understand patterns, manage difficult emotions, and build practical skills they can return to when challenges arise.

Mildred views therapy as a collaborative partnership. She works alongside clients to develop a treatment plan tailored to their goals, with an emphasis on leaving each client with useful tools that can be applied in everyday life. She recognizes that reaching out for support and making meaningful change both take courage, and she offers steady guidance for those ready to move toward a more fulfilling and self-empowered lifestyle.

Areas of Expertise

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersSelf esteemCareer difficulties

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mildred Spann have?

Mildred Spann has 18 years of experience working as a mental health provider.

Is Mildred Spann a licensed therapist?

Yes. Mildred Spann is a Licensed Clinical Social Worker (LCSW). Her Wisconsin license is WI LCSW 7919-123.

In which languages does Mildred Spann provide therapy?

Mildred Spann provides therapy in English.

Where is Mildred Spann located?

Mildred Spann is located in Wisconsin.

How can I work with Mildred Spann as my therapist?

You can work with Mildred Spann through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your schedule and comfort level.

Does Mildred Spann work with international clients?

Yes. Mildred Spann works with international clients.

How much does therapy with Mildred Spann cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical Approaches, Flexible Online Support

Mildred Spann integrates evidence-informed approaches to help clients build skills and create meaningful change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing new ways of responding. It can be especially useful when stress, anxiety, low mood, or anger feels hard to manage day to day.

Mindfulness Therapy helps clients strengthen awareness of thoughts, emotions, and body sensations without getting pulled into them. This approach can support steadier coping during difficult moments and can be helpful when life changes, grief, or trauma-related stress makes it harder to feel grounded.

Solution-Focused Therapy emphasizes strengths and what is already working, even in small ways. It helps clients set clear goals and take practical steps forward, which can be a good fit for relationship concerns, motivation challenges, or when someone wants tools they can apply right away.

Finding the right approach is part of the process. Mildred works collaboratively with clients to understand needs, goals, and preferences, then adjusts the plan as therapy unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to fit support into a busy schedule, continue care while traveling, and choose the format that feels most comfortable.

Ready to start therapy with Mildred Spann?

Take the first step toward a better you.