Milliann Abrams, LMFT
Support for relationships, healing, and confidence
- Trauma informed care
- Family conflict support
- Self esteem building
About Milliann Abrams
Milliann Abrams is an LMFT (Licensed Marriage and Family Therapist), a credential that reflects specialized training in relationships, family systems, and the ways connection and communication shape wellbeing. Based in North Carolina, she brings 13 years of experience supporting people through challenges such as family conflict, trauma and abuse, sleep-related concerns, and difficulties with motivation, self-esteem, and confidence.
Her work emphasizes creating an open, supportive space where clients can share thoughts and emotions without fear of judgment. Milliann approaches therapy as a collaborative process, helping clients explore what is getting in the way and identify practical, meaningful steps toward change. Beginning therapy can feel like a big step, and she recognizes the courage it can take to start and stay engaged in the work.
Her work emphasizes creating an open, supportive space where clients can share thoughts and emotions without fear of judgment. Milliann approaches therapy as a collaborative process, helping clients explore what is getting in the way and identify practical, meaningful steps toward change. Beginning therapy can feel like a big step, and she recognizes the courage it can take to start and stay engaged in the work.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Milliann Abrams have?
Milliann Abrams has 13 years of professional experience providing therapy.
Is Milliann Abrams a licensed therapist?
Yes. Milliann Abrams is licensed as an LMFT (Licensed Marriage and Family Therapist) in North Carolina. License number: NC LMFT 1842.
In which languages does Milliann Abrams provide therapy?
Milliann Abrams provides therapy in English.
Where is Milliann Abrams located?
Milliann Abrams is located in North Carolina.
How can I work with Milliann Abrams as my therapist?
You can work with Milliann Abrams through video calls, phone sessions, live chat, or text-based messaging.
Does Milliann Abrams work with international clients?
No. Milliann Abrams does not currently work with international clients.
How much does therapy with Milliann Abrams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Flexible Online Therapy Grounded in Practical Approaches
Milliann Abrams draws from evidence-based and relationship-informed approaches to help clients work through concerns like stress, family conflict, trauma-related experiences, and self-esteem challenges.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors, then practicing new ways of responding. It can be useful when worry, low mood, or sleep difficulties start to affect daily life. Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility - learning to make room for difficult thoughts and feelings while still taking steps toward what matters most. Attachment-Based Therapy looks at how early and current relationships influence emotional needs, communication, and trust, which can be especially relevant when family or relationship dynamics feel stuck.
Finding the right approach is part of the process. Milliann works collaboratively with clients to clarify goals, consider preferences, and adjust strategies over time so therapy feels relevant and supportive.
Online therapy offers practical flexibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can make it easier to fit care into a busy schedule, keep momentum between sessions, and access support from a comfortable setting.