Monica Grey, LCSW
- Nonjudgmental supportive style
- Mindfulness and CBT tools
- Relationships grief parenting
About Monica Grey
Her work commonly focuses on concerns such as depression, anxiety, relationship dynamics, grief and loss, communication difficulties, trauma, and parenting challenges. Monica’s counseling style is warm, receptive, and non-judgmental, with an emphasis on creating space for thoughtful self-discovery and meaningful change.
She views clients as deeply knowledgeable about their own lives and aims to help them explore patterns, clarify what matters most, and identify practical solutions that fit their individual needs. Her approach integrates cognitive-behavioral strategies with humanistic and psychodynamic perspectives, along with rational-emotive counseling principles. She also encourages the use of mindfulness techniques to support inner exploration and increased awareness.
Interventions are tailored to each person’s preferences, goals, and style. Monica supports clients who are ready to take the first steps toward change and a more fulfilling life experience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monica Grey have?
Monica Grey has 32 years of experience.
Is Monica Grey a licensed therapist?
Yes. Monica Grey is a licensed therapist and holds the credential LCSW (Licensed Clinical Social Worker). License: Florida LCSW SW4384.
In which languages does Monica Grey provide therapy?
Monica Grey provides therapy in English.
Where is Monica Grey located?
Monica Grey is located in Florida.
How can I work with Monica Grey as my therapist?
You can work with Monica Grey through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your schedule and comfort level.
Does Monica Grey work with international clients?
Yes. Monica Grey works with international clients.
How much does therapy with Monica Grey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Sessions
Monica Grey draws from approaches that support both insight and practical change in everyday life. Client-Centered Therapy emphasizes a warm, accepting relationship where clients can speak openly and explore what they are experiencing at their own pace, which can be especially helpful when stress, grief, or life changes feel overwhelming.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors and practicing new skills to respond differently. It is often used to build coping strategies for concerns such as anxiety, depression, and relationship stress. Monica also incorporates Mindfulness Therapy, which uses attention and awareness practices to help clients notice emotions, thoughts, and body cues with more clarity, supporting steadier responses during difficult moments.
Finding the right approach is part of the process. Monica works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then tailors sessions to fit the individual rather than forcing a one-size-fits-all plan.
Online therapy adds flexibility by allowing clients to connect through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent with support across busy schedules, travel, or shifting needs.