Nicole Garza, LCSW

Grounded, relationship-focused therapy for lasting change

Individuals couples and families
Trauma anxiety and depression
Addiction and relationships

About Nicole Garza

Nicole Garza is a Licensed Clinical Social Worker (LCSW), a master’s-level licensed mental health professional, with 13 years of experience supporting people through challenging seasons of life. She works with individuals, couples, and families, and as an Army Veteran she has served and practiced across several states, bringing a grounded, adaptable perspective to the therapy relationship.

Her clinical experience includes helping clients navigate anxiety, depression, and post-traumatic stress, along with concerns related to addiction, relationship conflict, abuse, domestic violence, and adjustment to major life changes. She also supports individuals facing caregiver burnout, divorce, and custody-related stressors, offering a steady place to sort through complex emotions and decisions.

Nicole is trained in multiple evidence-informed approaches, including Dialectical Behavior Therapy (DBT) and Cognitive Processing Therapy. She views therapy as a process rooted in trust and connection, and she prioritizes building a strong foundation that supports honesty and vulnerability. Drawing from Family Systems Theory and Psychodynamic Theory, she considers how relationships, patterns, and past experiences can shape current struggles while working collaboratively toward meaningful goals and measurable progress.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Coping with life changes

Also Specializes In

LGBTFamily conflictsGrief Intimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCo-morbidityControl issuesDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Nicole Garza have?

Nicole Garza has 13 years of experience providing therapy and supporting clients through a wide range of concerns.

Is Nicole Garza a licensed therapist?

Yes. Nicole Garza is a Licensed Clinical Social Worker (LCSW) in North Carolina. Her license number is NC LCSW C007548.

In which languages does Nicole Garza provide therapy?

Nicole Garza provides therapy in English.

Where is Nicole Garza located?

Nicole Garza is located in North Carolina.

How can I work with Nicole Garza as my therapist?

You can work with Nicole Garza through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose the format that best fits your schedule, comfort level, and communication style.

Does Nicole Garza work with international clients?

Yes. Nicole Garza works with international clients.

How much does therapy with Nicole Garza cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Care, Made Accessible Online

Nicole Garza integrates evidence-informed approaches that can translate well to online therapy. Dialectical Behavior Therapy (DBT) focuses on practical skills for managing intense emotions, tolerating distress, and improving communication, which can be especially helpful when life feels overwhelming or relationships feel strained. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and behaviors and replace them with more workable responses, often supporting clients who want strategies for anxiety, mood concerns, and everyday stress. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while taking steps toward what matters most, which can be useful during transitions or when feeling stuck.

Finding the right approach is part of the process. Nicole works collaboratively with clients to clarify goals, notice what is or is not helping, and adjust the focus based on preferences and day-to-day needs. The aim is to build a strong therapeutic foundation that supports honest conversation and steady progress over time.

Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to fit support into a busy schedule, continue care while traveling, or choose a format that feels most comfortable for the moment.

Ready to start therapy with Nicole Garza?

Take the first step toward a better you.

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