Nicole Saunders, LMHC
- Stress and anxiety support
- Relationship and family concerns
- Trauma informed care
About Nicole Saunders
Nicole approaches therapy with respect, sensitivity, and compassion, creating a supportive space where clients can talk openly about what they are going through. She tailors the conversation and treatment planning to fit each person’s needs and goals, recognizing that progress looks different for everyone.
She acknowledges that reaching out for help can take real courage, especially when life feels overwhelming or stuck, and she aims to provide steady support throughout the process of working toward a more satisfying life. Nicole offers later evening availability on weekdays and has varying weekend hours. Prior to the first session, she requires clients to complete an additional informed consent form.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nicole Saunders have?
Nicole Saunders has 21 years of experience in mental health care.
Is Nicole Saunders a licensed therapist?
Yes. Nicole Saunders is a Licensed Mental Health Counselor (LMHC). She is licensed in Florida (FL LMHC MH15669) and Washington (WA LMHC LH 61546042).
In which languages does Nicole Saunders provide therapy?
Nicole Saunders provides therapy in English.
Where is Nicole Saunders located?
Nicole Saunders is located in Florida.
How can I work with Nicole Saunders as my therapist?
You can work with Nicole Saunders through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Nicole Saunders work with international clients?
No. Nicole Saunders does not currently work with international clients.
How much does therapy with Nicole Saunders cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into a struggle with them, while building habits that align with personal values. It can be especially useful when stress, anxiety, or life transitions make it hard to stay grounded in what matters most.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and behaviors influence one another. In online sessions, therapists often use CBT to help clients identify unhelpful patterns, practice new coping skills, and approach challenges in a more balanced, workable way.
Attachment-Based Therapy looks at how early relationship experiences can shape connection, communication, and trust in the present. It can support clients who want to strengthen relationships or understand recurring dynamics in family or partnership conflicts.
Finding the right approach is part of the process. Nicole Saunders works collaboratively with clients to clarify goals, understand preferences, and choose strategies that feel practical and supportive over time.
Online therapy also makes it easier to fit care into real life. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, offering flexible options for different schedules, comfort levels, and day-to-day needs.