Otis Carey, BACP
- Stress and anxiety support
- Addictions and coping
- Relationships and anger
About Otis Carey
Otis approaches therapy with the belief that each person is the expert on their own life story and already has strengths that can be built on, even when circumstances feel overwhelming. He aims to offer steady, respectful support as clients clarify what is getting in the way, identify what matters most, and develop practical ways to move forward.
Reaching out for help can take courage, especially when life feels complicated or stuck. Otis helps clients take that first step toward greater wellbeing by creating a collaborative space focused on understanding, growth, and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Otis Carey have?
Otis Carey has 12 years of professional experience.
Is Otis Carey a licensed therapist?
Yes. Otis Carey holds BACP credentials.
In which languages does Otis Carey provide therapy?
Otis Carey provides therapy in English.
Where is Otis Carey located?
Otis Carey is located in the United Kingdom.
How can I work with Otis Carey as my therapist?
You can work with Otis Carey through video calls, phone sessions, live chat, or text-based messaging.
Does Otis Carey work with international clients?
Yes. Otis Carey works with international clients.
How much does therapy with Otis Carey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Therapy, Made Accessible Online
Otis Carey uses evidence-based therapeutic techniques, drawing on structured, practical methods that help clients make sense of what they are experiencing and take steps toward change. In work focused on stress and anxiety, these approaches often involve noticing patterns in thoughts, emotions, and behaviors, then testing new coping strategies that fit day-to-day life.For concerns related to addictions, therapy can focus on understanding triggers, strengthening motivation, and building routines and supports that make change more sustainable. When relationship strain or anger is the primary concern, sessions can emphasize communication skills, boundaries, and learning how to respond rather than react in high-pressure moments.
Finding the right approach is part of the process. Otis works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and focus over time so therapy stays relevant and usable.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. This can make it easier to fit support around work, family, travel, or changing schedules while still maintaining continuity from session to session.