Penny Howland, LCSW
- Medical and mental health
- Addiction and recovery focus
- Grief and adjustment support
About Penny Howland
Penny approaches therapy with attention to the mind-body connection and the ways emotional strain can show up in physical health, relationships, and overall well-being. She emphasizes human resilience and the capacity to adapt, with the aim of helping clients build more balance and comfort as they navigate change, loss, stress, or recovery. Her work is guided by selecting the treatment modality that best matches each client’s needs and goals.
Penny earned her BA and MSW (Master of Social Work) from Wayne State University in Detroit, Michigan. She is a member of ACSW and NASW, and she also holds the CAP credential for addictions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Penny Howland have?
Penny Howland has 40 years of experience.
Is Penny Howland a licensed therapist?
Yes. Penny Howland is an LCSW (Licensed Clinical Social Worker) and is licensed in Florida as FL LCSW SW1238.
In which languages does Penny Howland provide therapy?
Penny Howland provides therapy in English.
Where is Penny Howland located?
Penny Howland is located in Florida.
How can I work with Penny Howland as my therapist?
You can work with Penny Howland through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Penny Howland work with international clients?
Yes. Penny Howland works with international clients.
How much does therapy with Penny Howland cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Penny Howland draws on established methods that can be used effectively in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new skills that support steadier mood and day-to-day coping. It is often used when someone wants structured tools for concerns such as stress, anxiety, depression, or navigating major life changes.Psychodynamic Therapy pays attention to how earlier experiences, relationships, and recurring emotional themes can shape current reactions and choices. This approach can be helpful for people who want to better understand patterns in relationships, grief, self-esteem, or the impact of trauma and loss, and then make more intentional changes over time.
Finding the right approach is part of the process. Penny collaborates with clients to clarify goals, identify what feels most helpful, and adjust the pace and style of sessions as needs evolve. The emphasis is on a practical, personalized fit rather than a one-size-fits-all method.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent with support, whether a client is balancing health needs, work demands, caregiving, or living outside the United States.