Portia Freeman, AASW
- Client centred counselling
- Strengths based approach
- Family and individual support
About Portia Freeman
With extensive training across multiple therapeutic modalities, Portia tailors counselling to each person’s needs, goals, and circumstances. Her work is grounded in a strengths-based approach that supports self-understanding, practical skill-building, and lasting resilience, while maintaining a supportive environment for personal growth and healing.
Portia draws from a range of approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Enhanced Cognitive Behavioural Therapy (CBT-e), Eye Movement Desensitisation and Reprocessing (EMDR), Motivational Interviewing (MI), the Cool Kids Program for childhood anxiety, and Theraplay, an attachment-based play therapy. She values collaboration and works alongside clients and families to encourage positive change over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Portia Freeman have?
Portia Freeman has 8 years of experience providing counselling and support to individuals and families.
Is Portia Freeman a licensed therapist?
Yes. Portia Freeman holds AASW credentials.
In which languages does Portia Freeman provide therapy?
Portia Freeman provides therapy in English.
Where is Portia Freeman located?
Portia Freeman is located in Australia.
How can I work with Portia Freeman as my therapist?
You can work with Portia Freeman through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Portia Freeman work with international clients?
No. Portia Freeman does not currently work with international clients.
How much does therapy with Portia Freeman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Portia Freeman draws on evidence-based approaches that can work effectively in an online format, especially when sessions are tailored to the individual’s goals and day-to-day life.Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while taking practical steps toward what matters most. It is often used when stress, anxiety, low mood, or self-criticism are getting in the way of living in line with personal values.
Dialectical Behaviour Therapy (DBT) focuses on building skills for emotion regulation, distress tolerance, mindfulness, and healthier communication. It can be helpful for people who feel overwhelmed by intense emotions, relationship conflict, or patterns that are hard to shift.
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured approach often used to work through the impact of traumatic experiences, supporting the brain to process distressing memories in a more adaptive way over time.
Finding the right approach is part of the process. Portia works collaboratively, adjusting the pace and focus based on the client’s needs, goals, and preferences.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy schedules and changing circumstances.