Rachel Allison, LPCC
- Anxiety and stress support
- Trauma informed care
- Women and life transitions
About Rachel Allison
Her work is grounded in empathy, respect, and a faith-informed perspective for those who want it, with attention to self-love, communication, social connection, and personal healing. Rachel is especially committed to supporting women as they navigate transitions and the challenges that can come with them, including self-esteem concerns, isolation or loneliness, and interpersonal dynamics.
Drawing from evidence-based practices, she aims to create a supportive space where clients can explore their experiences, strengthen coping skills, and build resilience in ways that feel authentic and meaningful. Rachel takes a holistic view that honors each person’s unique journey, including individual values and spiritual beliefs, while encouraging emotional wellness and thoughtful self-discovery.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Allison have?
Rachel Allison has 5 years of experience supporting clients through concerns such as anxiety, depression, trauma, relationship challenges, and life transitions.
Is Rachel Allison a licensed therapist?
Yes. Rachel Allison is licensed as an LPCC (Licensed Professional Clinical Counselor) in Ohio. Her license is OH LPCC E.2505326.
In which languages does Rachel Allison provide therapy?
Rachel Allison provides therapy in English.
Where is Rachel Allison located?
Rachel Allison is located in Ohio.
How can I work with Rachel Allison as my therapist?
You can work with Rachel Allison through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Rachel Allison work with international clients?
No. Rachel Allison does not currently work with international clients.
How much does therapy with Rachel Allison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that translate well to online therapy
Rachel Allison draws from evidence-based methods that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful patterns in thoughts and behaviors and practicing more workable alternatives. It is often used when someone wants practical tools for concerns like anxiety, depression, stress, or social anxiety.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while staying connected to personal values. Rather than battling every internal experience, ACT emphasizes building psychological flexibility and taking meaningful steps forward, which can be especially relevant during life transitions, grief, or when coping with trauma-related stress.
Mindfulness Therapy supports greater awareness of what is happening in the present moment, including physical sensations, emotions, and urges, without immediately reacting to them. This can be helpful for managing overwhelm, improving emotional regulation, and strengthening day-to-day coping.
Finding the right approach is part of the process. Rachel collaborates with clients to clarify goals, preferences, and what has or has not helped in the past, then tailors sessions accordingly.
Online therapy also offers flexibility and accessibility. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to get consistent support in a format that fits your schedule and comfort level.