Rachel Anauo, LMHC
- 15 years experience
- Stress and anxiety support
- Grief and self esteem
About Rachel Anauo
She works with a wide range of concerns, including stress, anxiety, depression, grief, and self-esteem, and she also supports individuals navigating major transitions, relationship and family difficulties, and personal growth goals. Rachel brings a steady, compassionate presence to therapy, helping clients make sense of what they are carrying while developing coping strategies that feel realistic and sustainable.
Whether someone is facing young adult pressures, midlife changes, or the impact of trauma and abuse, Rachel offers a supportive space to explore patterns, rebuild self-worth, and strengthen resilience. Her approach is holistic and tailored, with care taken to understand each client’s unique story and needs while working collaboratively toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Anauo have?
Rachel Anauo has 15 years of experience providing therapy and counseling support.
Is Rachel Anauo a licensed therapist?
Yes. Rachel Anauo is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). Her license is NY LMHC 000671.
In which languages does Rachel Anauo provide therapy?
Rachel Anauo provides therapy in English.
Where is Rachel Anauo located?
Rachel Anauo is located in New York.
How can I work with Rachel Anauo as my therapist?
You can work with Rachel Anauo through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Rachel Anauo work with international clients?
No. Rachel Anauo does not currently work with international clients.
How much does therapy with Rachel Anauo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, delivered online with flexibility
Rachel Anauo integrates practical, skill-building methods that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and then practicing new responses that better support day-to-day functioning. It is often used for concerns like stress, anxiety, depression, and self-esteem challenges.Mindfulness Therapy emphasizes learning to relate to thoughts and emotions with more steadiness and less reactivity. This approach can be especially helpful when someone feels overwhelmed, stuck in rumination, or worn down by ongoing life pressures and transitions. Motivational Interviewing is a collaborative style that helps clients clarify what matters most to them and strengthen follow-through - often useful when working through ambivalence around change, including substance use concerns and other habits that no longer fit.
Finding the right approach is part of the process. Rachel works collaboratively with clients to understand their goals, preferences, and current challenges, then adjusts the pace and tools so therapy feels supportive and relevant.
Online therapy can make it easier to stay consistent, with options for video calls, phone sessions, live chat, or text-based messaging. This flexibility can help clients fit support into busy schedules, maintain momentum between sessions, and access care from a comfortable setting.