Rachel DeVita, LCMHC, LMHC
- Trauma informed support
- Women and family focus
- CBT and solution focused
About Rachel DeVita
Her counseling style is warm, supportive, and grounded in empathy and compassion, with a focus on walking alongside clients as they work toward a stronger sense of self. Rachel takes a holistic view of well-being, encouraging self-care and self-awareness as part of the therapeutic process.
Her approach blends cognitive-behavioral methods, humanistic principles, and solution-focused strategies. She is trained in Trauma-Focused Cognitive Behavioral Therapy, a structured form of CBT designed to help people process and cope with trauma-related experiences and reactions. Rachel tailors the conversation and treatment plan to each client’s unique needs and goals. She is guided by the reminder that growth can be happening even when it is hard to see, and she aims to help clients recognize their progress and continue moving forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel DeVita have?
Rachel DeVita has 13 years of experience providing therapy and mental health support.
Is Rachel DeVita a licensed therapist?
Yes. Rachel DeVita is licensed and holds the credentials LCMHC and LMHC. Her license information includes NH LCMHC 1207 and MA LMHC 11695.
In which languages does Rachel DeVita provide therapy?
Rachel DeVita provides therapy in English.
Where is Rachel DeVita located?
Rachel DeVita is located in New Hampshire.
How can I work with Rachel DeVita as my therapist?
You can work with Rachel DeVita through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose the format that fits your comfort level and schedule.
Does Rachel DeVita work with international clients?
No. Rachel DeVita does not currently work with international clients.
How much does therapy with Rachel DeVita cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Convenient Online Support
Rachel DeVita draws from several practical, skills-focused approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and build new ways of responding, which can be especially useful for anxiety, depression, stress, and self-esteem challenges. Dialectical Behavior Therapy (DBT) adds structured skills for emotional regulation, distress tolerance, and healthier communication, supporting clients who feel overwhelmed by intense emotions or relationship conflict. Mindfulness Therapy encourages present-moment awareness and self-compassion, helping people slow down reactivity and reconnect with what matters during times of change, grief, or burnout.Finding the right approach is part of the process. Rachel works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit each person’s needs and preferences. The plan can shift over time as progress unfolds and priorities change.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit support into a busy schedule, reduce barriers related to travel, and maintain continuity during transitions, while still working with a licensed professional in a consistent, structured way.