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Dr. Rachel Kinison, LCPC, LMHC

Practical, flexible counseling for meaningful change
  • CBT and eclectic care
  • Relaxation and coping skills
  • Trauma informed support

About Dr. Rachel Kinison

Dr. Rachel Kinison, LCPC, LMHC, is a counselor based in Illinois with nearly 20 years of experience supporting children and adults through a wide range of life challenges. She holds a doctorate in Pastoral Community Counseling and a master’s degree in Counseling, bringing both advanced training and a grounded, person-centered style to her work.

Over the course of her career, Dr. Kinison has provided care in multiple settings, including a community counseling agency, a local hospital behavioral health unit, and adult probation programs. She has facilitated individual and group therapy and has training in PTSD (Post Traumatic Stress Disorder). Her approach often draws from Cognitive-Behavioral Therapy, while staying flexible and eclectic because not everyone benefits from a single method. She also incorporates relaxation techniques to help clients build practical tools for managing stress and emotional intensity.

Dr. Kinison lives with mild Cerebral Palsy, Dystonia (a movement disorder related to Parkinson’s), and migraines, which she manages with Botox treatments every three months. She brings a steady, solutions-oriented perspective to therapy and focuses on helping clients strengthen coping skills, shift unhelpful patterns, and move toward positive change. Outside of work, she enjoys quiet evenings at home with her Basset Hound and Beagle, along with traveling and cooking.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementDepression

Additional Focus Areas

Aging and geriatric issuesChronic pain, illness, and disabilityCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Narrative Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Rachel Kinison have?

Dr. Rachel Kinison has 20 years of experience in counseling.

Is Dr. Rachel Kinison a licensed therapist?

Yes. Dr. Rachel Kinison is licensed as an LCPC (Licensed Clinical Professional Counselor) in Illinois and an LMHC (Licensed Mental Health Counselor) in Florida. Her license numbers are IL LCPC 180.007037 and FL LMHC MH16436.

In which languages does Dr. Rachel Kinison provide therapy?

Dr. Rachel Kinison provides therapy in English.

Where is Dr. Rachel Kinison located?

Dr. Rachel Kinison is located in Illinois.

How can I work with Dr. Rachel Kinison as my therapist?

You can work with Dr. Rachel Kinison through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Dr. Rachel Kinison work with international clients?

Yes. Dr. Rachel Kinison works with international clients.

How much does therapy with Dr. Rachel Kinison cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Tools, Delivered Online

Dr. Rachel Kinison integrates structured and flexible approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice patterns that fuel stress, anxiety, depression, or low self-esteem and then practice practical strategies to respond differently. Trauma-Focused Therapy offers a paced, supportive way to work with the effects of trauma and abuse, including PTSD-related symptoms, by strengthening coping skills and helping difficult experiences feel less overwhelming over time. Narrative Therapy helps clients separate themselves from the problem story and develop a more empowering perspective, which can be especially helpful during grief, life transitions, relationship strain, or questions about identity and purpose.

Finding the right approach is part of the work. Dr. Kinison collaborates with each client to identify goals, preferences, and what has or has not been helpful before, then adjusts the plan as needs change. The process is meant to feel personalized rather than one-size-fits-all.

Online therapy adds flexibility without losing structure. Clients can meet by video calls or phone sessions, and also use live chat or text-based messaging for ongoing support and skill practice between sessions. This range of options can make it easier to stay consistent, access care from home, and fit therapy into busy schedules.

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