Rachel Roger, LCSW
- Strengths focused support
- Help with anxiety
- Relationships and eating concerns
About Rachel Roger
Rachel recognizes that reaching out for help can take real courage, especially when someone is seeking a more fulfilling and happier life or trying to take the first steps toward meaningful change. Her work is centered on offering steady support and encouragement, helping clients feel empowered as they move through difficulties and work toward the goals that matter most to them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Roger have?
Rachel Roger has 6 years of professional experience providing therapy.
Is Rachel Roger a licensed therapist?
Yes. Rachel Roger is a Licensed Clinical Social Worker (LCSW) in New York (NY LCSW 094361).
In which languages does Rachel Roger provide therapy?
Rachel Roger provides therapy in English.
Where is Rachel Roger located?
Rachel Roger is located in New York.
How can I work with Rachel Roger as my therapist?
You can work with Rachel Roger through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Rachel Roger work with international clients?
No. Rachel Roger does not currently work with international clients.
How much does therapy with Rachel Roger cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and DBT tools, supported through online therapy
Rachel Roger, LCSW, draws from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build practical coping skills and create steady change. CBT focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of thinking and responding. It is often used for concerns like stress, anxiety, depression, and relationship challenges.DBT adds structured skills for managing intense emotions, navigating conflict more effectively, and increasing distress tolerance when situations feel overwhelming. It can be especially helpful when emotions swing quickly or when a person wants more tools for staying grounded in difficult moments.
Finding the right approach is part of the process. Rachel collaborates with each client to understand what they are dealing with, what they want to improve, and what style of support feels most useful. Together, they can decide which strategies to prioritize and how to pace the work.
Online therapy makes it easier to stay engaged in care with flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can help clients fit therapy into busy schedules and keep support accessible between sessions.