Rachel Schmittou, LMSW, LCSW
- Stress and anxiety support
- Relationships and family concerns
- Parenting guidance
About Rachel Schmittou
She focuses on creating a welcoming space where people can talk openly about what they are thinking and feeling without fear of judgment. Rachel approaches each person with respect for their lived experience and works collaboratively to help clarify concerns, strengthen coping skills, and move toward meaningful change.
Reaching out for therapy can feel like a big step, especially when life feels overwhelming or stuck. Rachel recognizes the courage it takes to seek support and offers consistent guidance as clients pursue a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Rachel Schmittou have?
Rachel Schmittou has 24 years of experience.
Is Rachel Schmittou a licensed therapist?
Yes. Rachel Schmittou is licensed and holds the credentials LMSW and LCSW. License details include MI LMSW 6801083575 and FL LCSW SW23966.
In which languages does Rachel Schmittou provide therapy?
Rachel Schmittou provides therapy in English.
Where is Rachel Schmittou located?
Rachel Schmittou is located in Florida.
How can I work with Rachel Schmittou as my therapist?
You can work with Rachel Schmittou through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and comfort level.
Does Rachel Schmittou work with international clients?
Yes. Rachel Schmittou works with international clients.
How much does therapy with Rachel Schmittou cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Support, Delivered Online
Rachel Schmittou uses evidence-based therapeutic techniques, which means the work is guided by approaches that are commonly used by licensed professionals to help people address concerns like stress, anxiety, relationship strain, and family or parenting challenges. In sessions, she may use skills-based strategies that focus on noticing patterns in thoughts, emotions, and behaviors and practicing new ways to respond when life feels overwhelming.She also draws on relationship-focused work to help clients strengthen communication, set healthier boundaries, and navigate conflict with more clarity. For clients facing family tension or parenting stress, therapy can include practical problem-solving and support in building consistency and connection at home.
Finding the right approach is part of the process. Rachel collaborates with each client to understand what is most important right now and to tailor sessions to the client’s goals, preferences, and pace.
Online therapy makes it easier to access support in a format that fits daily life. Clients can meet with Rachel by video calls or phone sessions, or use live chat or text-based messaging for added flexibility between sessions.