Rebecca Harjo, LPC
Warm, collaborative counseling for lasting change
- Stress and anxiety support
- Depression and self esteem
- Life transitions and relationships
About Rebecca Harjo
Rebecca Harjo is a Licensed Professional Counselor (LPC) with 8 years of experience supporting adults through difficult seasons and everyday stressors. She offers a warm, non-judgmental space where clients can slow down, talk openly about what they are carrying, and begin making sense of their thoughts and emotions.
Her work commonly focuses on stress, anxiety, depression, self-esteem, and relationship challenges, as well as major life transitions. Rebecca approaches therapy with empathy and collaboration, tailoring each session to the client’s goals and pace. She draws from evidence-based methods, including Cognitive Behavioral Therapy (CBT), which helps people identify unhelpful thinking patterns and build practical coping skills, along with Solution-Focused Therapy and Client-Centered Therapy to support insight, motivation, and meaningful change.
Rebecca believes that resilience and self-discovery can be strengthened over time. She is committed to helping clients recognize their existing strengths, work through obstacles, and move toward greater balance and fulfillment. Whether the goal is relief from a specific concern or building a stronger sense of self, she partners with clients in creating a path forward that feels realistic and aligned with what matters most to them.
Her work commonly focuses on stress, anxiety, depression, self-esteem, and relationship challenges, as well as major life transitions. Rebecca approaches therapy with empathy and collaboration, tailoring each session to the client’s goals and pace. She draws from evidence-based methods, including Cognitive Behavioral Therapy (CBT), which helps people identify unhelpful thinking patterns and build practical coping skills, along with Solution-Focused Therapy and Client-Centered Therapy to support insight, motivation, and meaningful change.
Rebecca believes that resilience and self-discovery can be strengthened over time. She is committed to helping clients recognize their existing strengths, work through obstacles, and move toward greater balance and fulfillment. Whether the goal is relief from a specific concern or building a stronger sense of self, she partners with clients in creating a path forward that feels realistic and aligned with what matters most to them.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Harjo have?
Rebecca Harjo has 8 years of experience providing therapy.
Is Rebecca Harjo a licensed therapist?
Yes. Rebecca Harjo is a Licensed Professional Counselor (LPC). Her Oklahoma license is OK LPC LPC07668.
In which languages does Rebecca Harjo provide therapy?
Rebecca Harjo provides therapy in English.
Where is Rebecca Harjo located?
Rebecca Harjo is located in Oklahoma.
How can I work with Rebecca Harjo as my therapist?
You can work with Rebecca Harjo through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Harjo work with international clients?
No. Rebecca Harjo does not currently work with international clients.
How much does therapy with Rebecca Harjo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Online Therapy, Guided by Evidence-Based Care
Rebecca Harjo integrates supportive conversation with structured, skills-based tools to help clients move forward in ways that feel manageable and meaningful.Client-Centered Therapy emphasizes a warm, respectful relationship where clients can explore emotions and experiences at their own pace. It can be especially helpful when stress, grief, self-esteem concerns, or life transitions leave someone feeling stuck or unsure of what they need.
Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. By identifying patterns that intensify anxiety, depression, or overwhelm, clients can practice new ways of responding and build coping strategies they can use in daily life.
Rebecca also uses Solution-Focused Therapy, which highlights strengths and small, realistic steps toward change. This approach can be a good fit for people who want clear goals and a forward-looking plan, including around relationships or communication challenges.
Finding the right approach is part of the process. Rebecca works collaboratively with clients to choose strategies that align with their needs, goals, and preferences, adjusting as therapy unfolds.
Online therapy offers flexibility and access without needing to commute. Sessions with Rebecca can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits your schedule and comfort level.