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Rebecca Hegwood, LPC, LCMHC

Supportive, integrative counseling for life’s challenges
  • Client centered support
  • CBT and DBT skills
  • Life transitions guidance

About Rebecca Hegwood

Rebecca Hegwood, LPC, LCMHC, is a licensed professional counselor in South Carolina with 10 years of experience supporting people through a wide range of emotional and life challenges. After earning her degree through the University of South Carolina’s Rehabilitation Counseling program in 2015, she has worked across outpatient community and private practice settings, including with individuals living with severe and persistent mental illness. Her work commonly addresses concerns such as depression, anxiety, trauma, anger management, relationship difficulties, and the stress that can come with life transitions and adjustment.

Rebecca approaches counseling with the belief that while life can be meaningful and rewarding, it also brings moments that can feel overwhelming or confusing. When change arrives, it is not always clear how to sort through emotions or decide what to do next. In therapy, she prioritizes a space where clients can feel heard without judgment and supported as they explore what matters most and choose the direction they want for their lives.

Her style is nurturing, encouraging, and supportive, and her approach is integrative, meaning she draws from multiple evidence-informed methods to match each client’s needs and goals. She consistently grounds her work in a client-centered framework, meeting clients where they are and helping them recognize and use their strengths. She also often incorporates cognitive and dialectical behavioral strategies to help clients notice patterns in thoughts and behaviors and practice new skills that better support daily life. Throughout the process, Rebecca collaborates with clients to set goals, revisit them as needed, and keep therapy aligned with what they want to achieve.

Areas of Expertise

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rebecca Hegwood have?

Rebecca Hegwood has 10 years of experience providing counseling support.

Is Rebecca Hegwood a licensed therapist?

Yes. Rebecca Hegwood is licensed and holds the credentials LPC and LCMHC. License details: SC LPC 7032 and NC LCMHC 22802.

In which languages does Rebecca Hegwood provide therapy?

Rebecca Hegwood provides therapy in English.

Where is Rebecca Hegwood located?

Rebecca Hegwood is located in South Carolina.

How can I work with Rebecca Hegwood as my therapist?

Sessions with Rebecca Hegwood are available through video calls, phone sessions, live chat, or text-based messaging. This allows clients to choose the format that best fits their preferences and schedule.

Does Rebecca Hegwood work with international clients?

No. Rebecca Hegwood does not currently work with international clients.

How much does therapy with Rebecca Hegwood cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire designed to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical Therapy Tools, Delivered Online

Rebecca Hegwood integrates several approaches to help clients navigate stress, mood concerns, relationship challenges, and life transitions in a way that feels supportive and workable in everyday life. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing more balanced ways of thinking and responding, which can be especially useful when anxiety, depression, or overwhelm starts to shape daily choices.

Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving communication, with an emphasis on coping strategies that can be practiced between sessions. Rebecca also uses a client-centered foundation, meaning she meets clients where they are, emphasizes strengths, and supports self-directed growth rather than forcing a one-size-fits-all path.

Finding the right approach is part of the process. Rebecca works collaboratively with clients to clarify goals, discuss preferences, and adjust strategies over time so therapy stays aligned with what is most helpful and meaningful for them.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, continue care during transitions, and choose the format that feels most comfortable week to week.

Ready to start therapy with Rebecca Hegwood?

Take the first step toward a better you.