Rebecca Jarrell, LPCC, LPC
Experienced counselor for grief, anxiety, and trauma
- CBT focused support
- Grief and loss care
- Trauma recovery guidance
About Rebecca Jarrell
Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and a Licensed Professional Clinical Counselor (LPCC) with 22 years of counseling experience across multiple settings, including a psychiatrist’s office, an inpatient psychiatric hospital, and private practice. She earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University, building a strong foundation for work with adults facing a wide range of emotional and life challenges.
Her specialized focus includes grief and loss, depression, anxiety, and trauma recovery. As a Certified Grief Educator, she offers steady, compassionate guidance for people navigating bereavement and other significant losses, while also supporting clients who feel overwhelmed by worry, low mood, or the aftereffects of traumatic experiences. She primarily draws from Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that helps people understand how thoughts, feelings, and behaviors interact and how small changes can create meaningful momentum.
Rebecca’s aim is to help clients develop healthier ways to improve day-to-day quality of life. She approaches therapy with the belief that many people already carry important insight within themselves, and she works to help clients access that clarity and move forward with intention. She also recognizes that each person’s story is unique and strives to help clients feel safe and comfortable from the very start of counseling.
Her specialized focus includes grief and loss, depression, anxiety, and trauma recovery. As a Certified Grief Educator, she offers steady, compassionate guidance for people navigating bereavement and other significant losses, while also supporting clients who feel overwhelmed by worry, low mood, or the aftereffects of traumatic experiences. She primarily draws from Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that helps people understand how thoughts, feelings, and behaviors interact and how small changes can create meaningful momentum.
Rebecca’s aim is to help clients develop healthier ways to improve day-to-day quality of life. She approaches therapy with the belief that many people already carry important insight within themselves, and she works to help clients access that clarity and move forward with intention. She also recognizes that each person’s story is unique and strives to help clients feel safe and comfortable from the very start of counseling.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAttachment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Jarrell have?
Rebecca Jarrell has 22 years of experience.
Is Rebecca Jarrell a licensed therapist?
Yes. Rebecca Jarrell is licensed as an LPCC and an LPC. License numbers include CA LPCC 16283 and TX LPC 17788.
In which languages does Rebecca Jarrell provide therapy?
Rebecca Jarrell provides therapy in English.
Where is Rebecca Jarrell located?
Rebecca Jarrell is located in Texas.
How can I work with Rebecca Jarrell as my therapist?
You can work with Rebecca Jarrell through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Jarrell work with international clients?
Yes, Rebecca Jarrell works with international clients.
How much does therapy with Rebecca Jarrell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Therapy, Designed for Online Support
Rebecca Jarrell draws primarily from Cognitive Behavioral Therapy (CBT), a structured approach that helps people notice unhelpful thought patterns and everyday habits, then practice new ways of responding. CBT can be especially useful for concerns like stress, anxiety, depression, and coping with life changes by turning insight into concrete skills that can be used between sessions.She also integrates Mindfulness Therapy, which supports clients in building awareness of thoughts, emotions, and body sensations without immediately reacting to them. This can be helpful when feelings run high, during grief, or when past experiences keep showing up in the present. For clients who want a more immediate, goal-oriented focus, Solution-Focused Therapy can help clarify what is working, define meaningful next steps, and strengthen practical coping strategies.
Finding the right approach is part of the process. Rebecca collaborates with clients to understand their goals, preferences, and what has or has not helped before, then tailors the work in a way that fits the person rather than forcing a one-size-fits-all method.
Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can make it easier to stay consistent, fit support into a busy schedule, and keep momentum between sessions.