Richard Strand, LCSW
Client-centered support for change and growth
- Trauma and anxiety support
- Addiction and recovery focus
- Life transitions guidance
About Richard Strand
Richard Strand, LCSW, has spent over two decades building a deep, practical understanding of human behavior and the many reasons people seek change. His work is grounded in helping individuals move toward greater satisfaction, steadiness, and personal growth, with an emphasis on understanding what has shaped them across life stages and circumstances.
As a Licensed Clinical Social Worker (LCSW), he takes a broad, whole-person view that considers the individual, their environment, and the timeline of experiences that have influenced how they feel and cope today. He supports clients in clarifying what they want to be different and in strengthening the steps that help them reach their personal goals.
Richard uses a bio-psycho-social-spiritual assessment to identify where support may be most useful, looking at the interplay between body, thoughts, relationships, and meaning. His therapy is client-centered, and he draws on Cognitive Behavioral Therapy (CBT) and Motivational Interviewing when appropriate. Much of his practice has focused on trauma, anxiety, life transitions, and addictions.
Recognizing how much communication has changed, Richard has embraced online therapy as a way to offer counseling, coaching, and support. He places strong importance on building a productive therapeutic relationship grounded in a clear understanding of each client’s needs.
As a Licensed Clinical Social Worker (LCSW), he takes a broad, whole-person view that considers the individual, their environment, and the timeline of experiences that have influenced how they feel and cope today. He supports clients in clarifying what they want to be different and in strengthening the steps that help them reach their personal goals.
Richard uses a bio-psycho-social-spiritual assessment to identify where support may be most useful, looking at the interplay between body, thoughts, relationships, and meaning. His therapy is client-centered, and he draws on Cognitive Behavioral Therapy (CBT) and Motivational Interviewing when appropriate. Much of his practice has focused on trauma, anxiety, life transitions, and addictions.
Recognizing how much communication has changed, Richard has embraced online therapy as a way to offer counseling, coaching, and support. He places strong importance on building a productive therapeutic relationship grounded in a clear understanding of each client’s needs.
Areas of Expertise
Also Specializes In
Relationship issuesGriefParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Richard Strand have?
Richard Strand has 25 years of experience.
Is Richard Strand a licensed therapist?
Yes. Richard Strand is an LCSW (Licensed Clinical Social Worker). His license is NY LCSW 086085.
In which languages does Richard Strand provide therapy?
Richard Strand provides therapy in English and Spanish.
Where is Richard Strand located?
Richard Strand is located in New York.
How can I work with Richard Strand as my therapist?
You can work with Richard Strand through video calls, phone sessions, live chat, or text-based messaging.
Does Richard Strand work with international clients?
Yes. Richard Strand works with international clients.
How much does therapy with Richard Strand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Richard Strand, LCSW, uses approaches that can be effective in an online format and tailored to concerns like anxiety, trauma, addictions, and major life transitions.Client-Centered Therapy keeps the focus on what matters most to the client. It emphasizes empathy, respect, and a supportive pace, helping people clarify goals, build insight, and move toward change in a way that fits their values and lived experience.
Cognitive Behavioral Therapy (CBT) is a structured, practical approach that looks at how thoughts, feelings, and behaviors influence each other. It can help clients notice unhelpful patterns, develop coping strategies, and practice new responses to stress, anxiety, and everyday triggers.
Motivational Interviewing is a collaborative style that helps strengthen personal motivation for change. It can be especially useful when someone feels stuck, unsure, or pulled in two directions about making changes related to habits, substance use, or other life decisions.
Finding the right approach is part of the process. Richard works collaboratively with clients to identify what fits best based on their needs, goals, and preferences, and to adjust along the way as things become clearer.
Online therapy also offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making support more accessible in a busy schedule or during times of transition.