Dr. Russell Gaede, LCMHC
Practical, down-to-earth support for lasting change
- CBT and solution focused
- Addiction and mood support
- LGBTQ+ affirming ally
About Dr. Russell Gaede
He holds a Master’s Degree in Mental Health Counseling, a post-master’s Certificate in Marriage and Family Therapy, and a Doctorate in Clinical Psychology, which reflect advanced training in counseling, relationship and family systems work, and clinical psychology. Dr. Gaede is trained in Rational Emotive Behavioral Therapy (REBT), Solution-Focused Therapy, and Humanistic-Existentialism, and he draws from these and other methods to align with each client’s needs and preferences.
His professional background includes work with adults involved in the justice system, as well as individuals navigating addiction and mental health concerns such as depression and anxiety. He has also taught at both the undergraduate and graduate levels. Dr. Gaede welcomes LGBTQ+ clients and works with members of the LGBTQ+ community as well as parents of LGBTQ+ individuals who may be struggling. Sessions can be tailored to what feels most comfortable, including video, phone, or messaging-based formats, and he may suggest incorporating video for at least some sessions when possible. Outside of clinical work, he is an Ironman triathlete.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Russell Gaede have?
Dr. Russell Gaede has 25 years of experience.
Is Dr. Russell Gaede a licensed therapist?
Yes. Dr. Russell Gaede is a Licensed Clinical Mental Health Counselor (LCMHC). License: UT LCMHC 268792-6004.
In which languages does Dr. Russell Gaede provide therapy?
Dr. Russell Gaede provides therapy in English.
Where is Dr. Russell Gaede located?
Dr. Russell Gaede is located in Utah.
How can I work with Dr. Russell Gaede as my therapist?
You can work with Dr. Russell Gaede through video calls, phone sessions, live chat, or text-based messaging. You can choose the format that feels most comfortable and fits your schedule.
Does Dr. Russell Gaede work with international clients?
Yes. Dr. Russell Gaede works with international clients.
How much does therapy with Dr. Russell Gaede cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Delivered Online
Dr. Russell Gaede integrates structured and reflective approaches to help clients make sense of what they are experiencing and take practical steps forward. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and habits, then practicing new ways of responding that better support day-to-day functioning. It can be especially useful for concerns like stress, anxiety, depression, and coping with life changes.Solution-Focused Therapy emphasizes strengths, goals, and small, workable next steps. Instead of spending all the time on what feels stuck, this approach helps identify what is already working and how to build on it, which can be helpful for relationships, motivation, and navigating transitions. Mindfulness Therapy adds skills for paying attention to the present moment with less reactivity, supporting steadier responses to intense emotions, cravings, or overwhelm.
Finding the right approach is part of the process. Dr. Gaede collaborates with clients to clarify goals, understand preferences, and choose tools that fit the situation, adjusting along the way as needs change.
Online therapy makes it easier to get support in a way that fits real life. Sessions are available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, or simply choosing the format that feels most comfortable.