Sara Lowe, LPC

Interactive counseling grounded in compassion

CBT informed support
Kind collaborative style
Structured healthy boundaries

About Sara Lowe

Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of experience supporting people through a broad range of emotional and behavioral concerns. Her work often includes helping clients navigate depression, anxiety, mood instability, and challenges related to attention, focus, impulsivity, and hyperactivity. She also has experience working with oppositional defiance and with families who are struggling to adjust to change.

Sara’s counseling style is kind, interactive, and grounded in acceptance, respect, sensitivity, and compassion. She values an approach that encourages engagement and structure, and she often finds that a combination of video and phone sessions can support meaningful interaction. She also encourages scheduling appointments as a way to build healthy boundaries and consistency in the therapy process.

Her primary orientation is cognitive behavioral therapy, which focuses on identifying patterns in thoughts and behaviors and practicing new skills over time. She also incorporates art therapy techniques when appropriate, and she tailors the dialogue and treatment plan to each client’s unique needs. When additional support or a different type of provider would be helpful, Sara offers referrals to promote overall health and wellness.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also Specializes In

Family conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Sara Lowe have?

Sara Lowe has 22 years of experience as a therapist, working with a wide range of concerns such as anxiety, depression, mood instability, attention and focus challenges, and family stress related to life changes.

Is Sara Lowe a licensed therapist?

Yes. Sara Lowe is a Licensed Professional Counselor (LPC). Her Oklahoma license is listed as OK LPC LPC04147.

In which languages does Sara Lowe provide therapy?

Sara Lowe provides therapy in English.

Where is Sara Lowe located?

Sara Lowe is located in Oklahoma.

How can I work with Sara Lowe as my therapist?

You can work with Sara Lowe through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to choose a format that fits your schedule and comfort level.

Does Sara Lowe work with international clients?

No. Sara Lowe does not currently work with international clients.

How much does therapy with Sara Lowe cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches That Translate Well to Online Care

Sara Lowe draws from approaches that can be practical and engaging in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new behaviors, which can be especially useful for concerns like anxiety, depression, and day-to-day stress. Dialectical Behavior Therapy (DBT) emphasizes skill-building for managing intense emotions, tolerating distress, and improving relationships, offering clear strategies clients can practice between sessions. Client-Centered Therapy supports a respectful, nonjudgmental space where clients can explore what matters most to them and move at a pace that feels manageable.

Finding the right approach is part of the process. Sara collaborates with clients to understand goals, preferences, and what has or has not helped in the past, then adapts the work to fit each person’s needs and situation.

Online therapy also offers flexibility in how sessions happen. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to keep momentum even during busy weeks. This range of options can support accessibility and continuity while still allowing for meaningful, interactive therapy.

Ready to start therapy with Sara Lowe?

Take the first step toward a better you.

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