Sara Veldhuizen , LMHC
- Insight and self understanding
- Collaborative reflective process
- Beyond symptom coping
About Sara Veldhuizen
She is often a strong match for people who are thoughtful, curious about their inner world, and willing to reflect with honesty and openness. In sessions, Sara helps clients explore why certain experiences feel the way they do and how increased awareness can create room for new choices and different outcomes.
For adults seeking therapy that goes beyond surface-level coping and who are prepared to participate actively in the work, Sara provides a supportive space to examine what is happening beneath the surface and move toward sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Veldhuizen have?
Sara Veldhuizen has 11 years of experience supporting clients in therapy.
Is Sara Veldhuizen a licensed therapist?
Yes. Sara Veldhuizen is licensed as an LMHC (Licensed Mental Health Counselor). License: IN LMHC 39002904A.
In which languages does Sara Veldhuizen provide therapy?
Sara Veldhuizen provides therapy in English.
Where is Sara Veldhuizen located?
Sara Veldhuizen is located in Indiana.
How can I work with Sara Veldhuizen as my therapist?
You can work with Sara Veldhuizen through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Sara Veldhuizen work with international clients?
Yes. Sara Veldhuizen works with international clients.
How much does therapy with Sara Veldhuizen cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Thoughtful Approaches That Translate Well to Online Therapy
Sara Veldhuizen draws from approaches that support insight, practical change, and steady momentum. Client-Centered Therapy focuses on creating a supportive, collaborative space where clients can explore thoughts and feelings at their own pace, which can be especially helpful when trying to better understand patterns and emotions.Cognitive Behavioral Therapy (CBT) brings attention to the connection between thoughts, feelings, and behaviors. It can help people notice unhelpful thinking loops and experiment with more workable responses, which can be useful for stress and anxiety, low mood, and day-to-day coping challenges.
Mindfulness Therapy emphasizes building awareness of the present moment with less reactivity. This can support clients who want to relate differently to intense emotions, reduce overwhelm, and create more intentional choices.
Finding the right fit is part of the process. Sara works collaboratively with clients to identify goals, preferences, and what feels most helpful, then adjusts the approach over time based on feedback and progress.
Online therapy adds flexibility and access while keeping the work focused and personal. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent even with busy schedules or changing routines.