Sarah Tedrick, LPC
- Adolescents young adults adults
- Art informed perspective
- Goal focused collaboration
About Sarah Tedrick
With years of experience working with adolescents and their families, along with lived perspective from motherhood and 21 years of sobriety, Sarah works with adolescents, young adults, and adults across a range of needs. She approaches therapy as a collaborative process, taking time to find a best-fit style and pace so the work feels aligned with each client’s goals.
Sarah prioritizes building a strong working relationship, with the belief that a supportive connection can help make meaningful change possible. She recognizes that asking for help can be difficult and encourages clients to take that first step toward support and growth, while continuing to care for themselves and the people around them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Tedrick have?
Sarah Tedrick has 7 years of experience providing therapy.
Is Sarah Tedrick a licensed therapist?
Yes. Sarah Tedrick is a Licensed Professional Counselor (LPC) with an Oregon license (OR LPC C5821).
In which languages does Sarah Tedrick provide therapy?
Sarah Tedrick provides therapy in English.
Where is Sarah Tedrick located?
Sarah Tedrick is located in Oregon.
How can I work with Sarah Tedrick as my therapist?
You can work with Sarah Tedrick through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your schedule and comfort level.
Does Sarah Tedrick work with international clients?
No. Sarah Tedrick does not currently work with international clients.
How much does therapy with Sarah Tedrick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Sarah Tedrick draws from evidence-informed approaches that can be effective in online therapy while still feeling personal and human. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful patterns in thoughts and behaviors and practicing new skills over time. It is often used to support concerns like stress, anxiety, depression, and coping with life changes.Attachment-Based Therapy pays attention to how early relationships and life experiences can shape current emotions, boundaries, and connection with others. This approach can be especially helpful for relationship concerns, grief, abandonment themes, and building healthier ways of relating. Mindfulness Therapy brings attention to the present moment and helps clients develop steadier awareness of thoughts, emotions, and body signals, which can support emotional regulation and day-to-day stress management.
Finding the right approach is part of the process. Sarah collaborates with clients to clarify goals, understand preferences, and choose strategies that feel practical and supportive, adjusting along the way as needs evolve.
Online therapy also offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to access support from home, fit sessions around busy schedules, and stay connected between appointments when helpful.