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Sarah Hope, LCPC

Integrative counseling for anxiety, depression, and life transitions
  • CBT grounded coping skills
  • Warm collaborative style
  • Support for young adults

About Sarah Hope

Sarah Hope, LCPC, is a Licensed Clinical Professional Counselor in Illinois with 10 years of experience supporting people through anxiety, depression, panic, and life transitions. She brings an empathic, intuitive style shaped by her own early struggles with anxious thoughts and low mood, and by the meaningful help she received from professionals. That personal perspective informs a grounded belief that there is no single "right" way to be, and that genuine human connection and respect can be powerful tools for change.

After college, she faced a period of uncertainty that ultimately clarified her direction. Her work with people experiencing homelessness, addiction, and severe mental illness led her to New Delhi, India, where she worked alongside street children, using empathy, nonverbal communication, and holistic spirituality to help build daily life skills and self-esteem. The experience deepened her trust in resilience and in meeting vulnerability with compassion.

In 2012 she relocated to Chicago, continuing her commitment to advocacy and social justice. She began her Master’s training in Clinical Mental Health Counseling at Adler University in 2013 and completed her degree in 2015. Her background includes drug and alcohol rehabilitation settings, individual and group counseling on the West Side of Chicago, and couples and family therapy. She has also provided neurofeedback services alongside counseling in a suburban Chicago private practice.

Sarah works with a wide range of ages (6 to 75), with particular strength in supporting adolescents and young adults. She also has experience serving LGBTQ clients and contributed to launching an LGBTQ services website in the Chicagoland area. Her counseling style is integrative, drawing on Cognitive Behavioral Therapy skills, existential perspectives, and humanistic validation. She focuses on building rapport through clear professional boundaries and a collaborative learning process, and she may incorporate appropriate humor and selective self-disclosure to help clients feel more at ease while working toward meaningful change.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionADHD

Additional Focus Areas

CodependencyCommunication problemsLife purposeSelf-loveSocial anxiety and phobiaYoung adult issues

Frequently Asked Questions

How much experience does Sarah Hope have?

Sarah Hope has 10 years of experience providing therapy and counseling support.

Is Sarah Hope a licensed therapist?

Yes. Sarah Hope is an LCPC (Licensed Clinical Professional Counselor) in Illinois. License number: IL LCPC 180.012389.

In which languages does Sarah Hope provide therapy?

Sarah Hope provides therapy in English.

Where is Sarah Hope located?

Sarah Hope is located in Illinois.

How can I work with Sarah Hope as my therapist?

You can work with Sarah Hope through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Sarah Hope work with international clients?

Yes. Sarah Hope works with international clients.

How much does therapy with Sarah Hope cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Therapy Approaches, Made Accessible Online

Sarah Hope uses evidence-based therapeutic techniques and works from an integrative perspective. Cognitive Behavioral Therapy (CBT) is one approach she draws from, helping clients notice unhelpful thought patterns, test them in real life, and practice practical coping skills that can be useful for anxiety, depression, panic, and stress.

She also incorporates existential ideas, which focus on meaning, values, and choice - especially helpful when someone feels stuck, is navigating a life transition, or is trying to clarify direction in relationships, career, or identity. Alongside this, a humanistic, validating stance supports clients in feeling respected and understood while they build self-esteem and strengthen their ability to face challenges with more self-compassion.

Finding the right approach is part of the work. Sarah collaborates with clients to understand what they want to change, what has and has not helped before, and what style of support feels most useful, then adjusts the process to fit their goals and preferences.

Online therapy can make that support easier to access. Sessions may happen through video calls or phone, and clients can also use live chat or text-based messaging for added flexibility between scheduled appointments.

Ready to start therapy with Sarah Hope?

Take the first step toward a better you.