Sarah Labbett, BACP
- Stress and anxiety support
- Relationships and family conflict
- OCD intrusive thoughts focus
About Sarah Labbett
She also has a particular interest in OCD and intrusive thoughts, and has completed additional training in Exposure and Response Prevention (ERP), a structured approach often used to help people change unhelpful patterns of avoidance and fear responses. Sarah approaches therapy with respect, sensitivity, and compassion, aiming to create a supportive space where clients can explore what is happening in their lives and move toward meaningful change.
She tailors the conversation and overall plan to fit the client, recognizing that taking the first step toward a more fulfilling and happier life can take courage. Sarah is there to help clients feel supported throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Labbett have?
Sarah Labbett has 5 years of professional experience providing therapy and support.
Is Sarah Labbett a licensed therapist?
Yes. Sarah Labbett holds BACP credentials, which indicates membership with the British Association for Counselling and Psychotherapy.
In which languages does Sarah Labbett provide therapy?
Sarah Labbett provides therapy in English.
Where is Sarah Labbett located?
Sarah Labbett is located in the United Kingdom.
How can I work with Sarah Labbett as my therapist?
You can work with Sarah Labbett through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Sarah Labbett work with international clients?
No. Sarah Labbett does not currently work with international clients.
How much does therapy with Sarah Labbett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well Online
Sarah Labbett draws from several evidence-informed approaches that can work well in online therapy. Client-Centered Therapy prioritizes empathy, respect, and a supportive relationship, helping clients explore emotions and experiences at their own pace - a strong fit for stress, anxiety, relationship strain, and the aftereffects of difficult events.Cognitive Behavioral Therapy (CBT) is a practical approach that looks at how thoughts, feelings, and behaviors interact. It can be especially helpful for anxiety and patterns like intrusive thoughts, offering structured ways to notice unhelpful cycles and build more workable coping strategies. Mindfulness Therapy adds skills for grounding and present-moment awareness, which can support clients who feel overwhelmed, tense, or stuck in rumination.
Finding the right approach is part of the process. Sarah collaborates with clients to understand what they want from therapy, what has or has not helped before, and how they prefer to work, then adjusts the pace and focus to match their needs and goals.
Online therapy also offers flexibility. Sessions can take place through video calls or phone sessions, and support may also be available through live chat or text-based messaging, making it easier to fit therapy into everyday life.