Sarah Ritchea O'Connor, LPC, LMHC

Supportive counseling for anxiety, trauma, and self-worth

Respectful individualized support
Trauma informed care
LGBTQ plus affirming

About Sarah Ritchea O'Connor

Sarah Ritchea O'Connor is a licensed counselor with 10 years of professional experience, practicing in Texas and Washington State. She holds the credentials LPC and LMHC, which indicate advanced training and state licensure to provide professional counseling services. Her work is grounded in an open-minded, multi-faceted approach that welcomes people from all walks of life, including diverse races and cultures.

She has experience supporting clients who are navigating stress and anxiety, trauma and abuse, and concerns related to motivation, self-esteem, and confidence. She also has worked with individuals across a range of eating disorders, and has experience helping people living with Major Depressive Disorder, as well as some individuals experiencing schizophrenia and bipolar disorder. In the last year, she has expanded her work with LGBTQ+ clients and continues to approach each person with respect, sensitivity, and compassion.

Sarah tailors the conversation and treatment planning process to reflect each client’s unique needs and goals. She recognizes that reaching out for help can take courage, and she offers steady support as clients work toward a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuse Grief Depression

Also Specializes In

Addictions LGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

Body imageCaregiver issues and stressCommunication problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Sarah Ritchea O'Connor have?

Sarah Ritchea O'Connor has 10 years of professional counseling experience.

Is Sarah Ritchea O'Connor a licensed therapist?

Yes. Sarah Ritchea O'Connor is licensed as an LPC and an LMHC. License information includes TX LPC 70186 and WA LMHC LH 61531518.

In which languages does Sarah Ritchea O'Connor provide therapy?

Sarah Ritchea O'Connor provides therapy in English.

Where is Sarah Ritchea O'Connor located?

Sarah Ritchea O'Connor is located in Texas.

How can I work with Sarah Ritchea O'Connor as my therapist?

Sessions with Sarah Ritchea O'Connor are available through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.

Does Sarah Ritchea O'Connor work with international clients?

No. Sarah Ritchea O'Connor does not currently work with international clients.

How much does therapy with Sarah Ritchea O'Connor cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is designed to be quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches That Translate Well to Online Care

Sarah Ritchea O'Connor draws from evidence-informed approaches that can be well suited to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing more workable responses. It is often used when stress, anxiety, low mood, or confidence concerns start to affect daily life.

Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, tolerating distress, and communicating more effectively. It can be a helpful structure for people who want concrete tools to use between sessions, especially when emotions feel hard to regulate.

Attachment-Based Therapy looks at how early relationships and life experiences shape current patterns in closeness, trust, and self-worth. It can support clients working through relationship concerns, the impact of trauma, or the desire to feel more secure in connection with others.

Finding the right fit is part of the process. Sarah works collaboratively, adjusting the pace and approach based on a client’s needs, goals, and preferences, while keeping the work grounded and individualized.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent with care, whether a client prefers face-to-face conversation, a lower-pressure chat format, or the convenience of messaging between sessions.

Ready to start therapy with Sarah Ritchea O'Connor?

Take the first step toward a better you.

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