Sarah Teague, LCSW
- Client centered support
- Trauma and anxiety care
- Relationship and self esteem
About Sarah Teague
Her professional background includes work across multiple mental health settings, including outpatient clinics, in-home services, and specialty programs focused on sexual assault, interpersonal violence, homelessness, and addictions. She has also served alongside fellow Soldiers in the US Army as a Behavioral Health Officer, an experience that deepened her appreciation for teamwork, resilience, and meeting people where they are.
Sarah brings experience supporting concerns such as depression, anxiety, trauma, relationship and marital conflict, workplace and financial stressors, and challenges related to body image, self-acceptance, and self-esteem. Her style is holistic, warm, and collaborative, with an emphasis on treating clients as the experts on their own lives while working together to address problems directly. She aims to offer a nonjudgmental, shame-free space that acknowledges the stigma surrounding mental health and makes room for honest conversation.
Availability note: Sarah is currently only available on Sundays.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Teague have?
Sarah Teague has 7 years of experience providing therapy and mental health support.
Is Sarah Teague a licensed therapist?
Yes. Sarah Teague is a Licensed Clinical Social Worker (LCSW) in North Carolina. License: NC LCSW C009569.
In which languages does Sarah Teague provide therapy?
Sarah Teague provides therapy in English.
Where is Sarah Teague located?
Sarah Teague is located in North Carolina.
How can I work with Sarah Teague as my therapist?
You can work with Sarah Teague through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Sarah Teague work with international clients?
No. Sarah Teague does not currently work with international clients.
How much does therapy with Sarah Teague cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Sarah Teague uses evidence-informed, collaborative methods that can work effectively in an online setting. In Client-Centered Therapy, she focuses on creating a supportive, nonjudgmental space where clients can explore what they are feeling, clarify values, and build self-understanding at their own pace, which can be especially helpful when stress, self-esteem concerns, or life transitions feel overwhelming.Cognitive Behavioral Therapy (CBT) is a practical approach that looks at how thoughts, emotions, and behaviors influence one another. It can help clients notice unhelpful patterns and practice new ways of responding to anxiety, low mood, and everyday stressors. Solution-Focused Therapy adds a goal-oriented lens, emphasizing strengths and small, realistic steps toward change, which can be useful for relationship concerns and navigating immediate challenges.
Finding the right approach is part of the process. Sarah works collaboratively with clients to identify what feels most helpful based on their needs, goals, and preferences, and she can adjust the focus over time as those goals evolve.
Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These choices can make it easier to fit therapy into a busy schedule while staying connected in a format that feels comfortable.