Saskia Charles, LMHC
- Trauma informed counseling
- Addiction focused support
- LGBTQI affirming care
About Saskia Charles
With over 17 years of experience in the mental health field, she has worked across a range of settings including residential care, in-home services, addictions programs, and outpatient treatment. This breadth of experience informs a practical, grounded style that can adapt to different needs and levels of support.
Saskia has extensive experience supporting individuals navigating trauma and abuse, mood disorders, anxiety, life adjustments, and family conflict. She also works with relationship and family dynamics, including blended families, and provides affirming care for LGBTQI clients. Her therapeutic style is eclectic, drawing from multiple approaches to meet clients where they are, strengthen hope, and support meaningful change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Saskia Charles have?
Saskia Charles has 17 years of experience in the mental health field.
Is Saskia Charles a licensed therapist?
Yes. Saskia Charles is an LMHC (Licensed Mental Health Counselor) in Florida. Her license is FL LMHC MH9915.
In which languages does Saskia Charles provide therapy?
Saskia Charles provides therapy in English.
Where is Saskia Charles located?
Saskia Charles is located in Florida.
How can I work with Saskia Charles as my therapist?
You can work with Saskia Charles through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to choose a format that fits your schedule and comfort level.
Does Saskia Charles work with international clients?
No. Saskia Charles does not currently work with international clients.
How much does therapy with Saskia Charles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Saskia Charles draws from several evidence-informed approaches that can be effective in an online format. Client-Centered Therapy emphasizes a supportive, nonjudgmental space where clients can explore what they are experiencing at their own pace, which can be especially helpful when working through stress, grief, and difficult life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to respond differently. It is often used to support concerns like anxiety, depression, and coping with day-to-day pressures. Dialectical Behavior Therapy (DBT) adds structured skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful when emotions feel intense or relationships feel hard to navigate.
Finding the right approach is part of the process. Saskia collaborates with clients to clarify goals, understand what has and has not worked before, and choose strategies that fit their needs and preferences over time.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to access consistent support from home, fit sessions into a busy schedule, and choose a communication style that feels most comfortable.