Scott Heider, LCSW
- Stress and anxiety support
- Addiction and recovery focus
- Trauma informed guidance
About Scott Heider
Scott supports individuals facing life transitions, relationship and family dynamics, workplace stress, and the desire for personal growth. He often helps clients strengthen self-worth, improve communication, reduce isolation, and reconnect with a clearer sense of purpose. Clients may come to therapy to process grief, manage overwhelming pressure, or develop healthier ways of coping with anger, self-esteem challenges, or shifting roles at home and work.
As an Army veteran and former firefighter, Scott understands the unique stressors that can affect veterans, first responders, and those carrying heavy responsibilities for others. He offers tailored support for men’s issues, parenting and relationship concerns, caregiver burnout, and the strain that can accumulate across different stages of adulthood. Whether someone is working through past experiences or looking to build a more grounded and meaningful present, Scott provides professional guidance with empathy and respect.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Scott Heider have?
Scott Heider has 15 years of experience supporting clients through a wide range of concerns, including stress, anxiety, depression, addiction, grief, trauma, and major life transitions.
Is Scott Heider a licensed therapist?
Yes. Scott Heider is a licensed therapist and holds the credential LCSW (Licensed Clinical Social Worker). His license is NY LCSW 089953.
In which languages does Scott Heider provide therapy?
Scott Heider provides therapy in English.
Where is Scott Heider located?
Scott Heider is located in New York.
How can I work with Scott Heider as my therapist?
You can work with Scott Heider through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Scott Heider work with international clients?
No. Scott Heider does not currently work with international clients.
How much does therapy with Scott Heider cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well Online
Scott Heider, LCSW, draws from evidence-based approaches that can work well in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to respond differently to stress, anxiety, depression, and everyday pressure. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while taking steps toward what matters most, which can be especially helpful during life transitions, grief, or times of uncertainty. Dialectical Behavior Therapy (DBT) offers structured strategies for emotion regulation, distress tolerance, and relationship effectiveness, supporting clients who want steadier coping and clearer communication during high-stress moments.Finding the right approach is part of the process. Scott works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit each person’s needs and preferences. The focus can shift over time as challenges change and new strengths develop.
Online therapy also makes support more accessible. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging. This flexibility can help people fit therapy into busy schedules, keep momentum between sessions, and choose a format that feels comfortable and practical.