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Scott Heider, LCSW

Experienced support for life’s toughest transitions
  • Stress and anxiety support
  • Addiction and recovery focus
  • Trauma informed guidance

About Scott Heider

Scott Heider, LCSW, is a licensed clinical social worker in New York with more than 15 years of experience helping people navigate life’s most challenging seasons. He brings a compassionate, holistic style to therapy, with a focus on concerns such as depression, anxiety, stress, trauma, addiction, and matters of faith. His work is grounded in creating a supportive, non-judgmental space where clients can slow down, explore emotions, and move toward change with practical tools and steady encouragement.

Scott supports individuals facing life transitions, relationship and family dynamics, workplace stress, and the desire for personal growth. He often helps clients strengthen self-worth, improve communication, reduce isolation, and reconnect with a clearer sense of purpose. Clients may come to therapy to process grief, manage overwhelming pressure, or develop healthier ways of coping with anger, self-esteem challenges, or shifting roles at home and work.

As an Army veteran and former firefighter, Scott understands the unique stressors that can affect veterans, first responders, and those carrying heavy responsibilities for others. He offers tailored support for men’s issues, parenting and relationship concerns, caregiver burnout, and the strain that can accumulate across different stages of adulthood. Whether someone is working through past experiences or looking to build a more grounded and meaningful present, Scott provides professional guidance with empathy and respect.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Scott Heider have?

Scott Heider has 15 years of experience supporting clients through a wide range of concerns, including stress, anxiety, depression, addiction, grief, trauma, and major life transitions.

Is Scott Heider a licensed therapist?

Yes. Scott Heider is a licensed therapist and holds the credential LCSW (Licensed Clinical Social Worker). His license is NY LCSW 089953.

In which languages does Scott Heider provide therapy?

Scott Heider provides therapy in English.

Where is Scott Heider located?

Scott Heider is located in New York.

How can I work with Scott Heider as my therapist?

You can work with Scott Heider through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.

Does Scott Heider work with international clients?

No. Scott Heider does not currently work with international clients.

How much does therapy with Scott Heider cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapy Approaches That Translate Well Online

Scott Heider, LCSW, draws from evidence-based approaches that can work well in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to respond differently to stress, anxiety, depression, and everyday pressure. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while taking steps toward what matters most, which can be especially helpful during life transitions, grief, or times of uncertainty. Dialectical Behavior Therapy (DBT) offers structured strategies for emotion regulation, distress tolerance, and relationship effectiveness, supporting clients who want steadier coping and clearer communication during high-stress moments.

Finding the right approach is part of the process. Scott works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit each person’s needs and preferences. The focus can shift over time as challenges change and new strengths develop.

Online therapy also makes support more accessible. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging. This flexibility can help people fit therapy into busy schedules, keep momentum between sessions, and choose a format that feels comfortable and practical.

Ready to start therapy with Scott Heider?

Take the first step toward a better you.