Shanna Downing, LCSW
- Stress and anxiety support
- Grief and loss care
- Career and life transitions
About Shanna Downing
She has 20 years of professional experience supporting people who are navigating stress and anxiety, depression, grief, career difficulties, and other major life changes. She also brings additional focus in hospice and end-of-life counseling, offering steady support when life feels uncertain or heavy.
Shanna approaches each person with respect, sensitivity, and compassion. She works collaboratively to shape conversations and a treatment plan around the client’s unique needs and goals, adjusting the approach over time as priorities and circumstances change. Reaching out for help can feel like a big step, and Shanna aims to make that step feel supported as clients move toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shanna Downing have?
Shanna Downing has 13 years of experience.
Is Shanna Downing a licensed therapist?
Yes. Shanna Downing is licensed as an LCSW (Licensed Clinical Social Worker). License details: UT LCSW 336043-3501 and NV LCSW 8777-C.
In which languages does Shanna Downing provide therapy?
Shanna Downing provides therapy in English.
Where is Shanna Downing located?
Shanna Downing is located in Utah.
How can I work with Shanna Downing as my therapist?
You can work with Shanna Downing through video calls, phone sessions, live chat, or text-based messaging.
Does Shanna Downing work with international clients?
No. Shanna Downing does not currently work with international clients.
How much does therapy with Shanna Downing cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, Flexible Therapy Methods That Fit Your Life
Shanna Downing integrates evidence-informed approaches that can be a strong fit for concerns like stress, anxiety, depression, grief, career challenges, and adjusting to life changes.Client-Centered Therapy emphasizes a respectful, supportive relationship where the client’s perspective leads the work. It can be especially helpful when someone wants a steady space to sort through emotions, decisions, or transitions at a pace that feels manageable.
Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts and behaviors and practicing new ways of responding. Many people use CBT tools to better manage worry, low mood, or unhelpful habits that can show up during stressful seasons.
Mindfulness Therapy helps build skills for staying grounded in the present moment, which can be useful when thoughts feel racing or overwhelming. It often includes practical exercises that support steadier coping day to day.
Finding the right approach is part of the process. Shanna collaborates with clients to choose strategies that match their needs, goals, and preferences, adjusting over time as circumstances change.
Online therapy makes it easier to access care in a way that fits real life. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different communication styles.