Sharon Cyrus-Savary, LMHC
- Stress and anxiety support
- Family conflict guidance
- Trauma informed care
About Sharon Cyrus-Savary
Her work is grounded in evidence-based therapeutic techniques, with an approach that recognizes each person as the expert on their own story. Sharon helps clients identify and build on existing strengths so they can better meet the challenges in front of them and move toward meaningful change.
She also acknowledges that starting therapy can take real courage, and she aims to meet clients with respect and encouragement as they begin the process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sharon Cyrus-Savary have?
Sharon Cyrus-Savary has 14 years of professional experience providing therapy and support.
Is Sharon Cyrus-Savary a licensed therapist?
Yes. Sharon Cyrus-Savary is a Licensed Mental Health Counselor (LMHC) in New York (NY LMHC 005904).
In which languages does Sharon Cyrus-Savary provide therapy?
Sharon Cyrus-Savary provides therapy in English.
Where is Sharon Cyrus-Savary located?
Sharon Cyrus-Savary is located in New York.
How can I work with Sharon Cyrus-Savary as my therapist?
You can work with Sharon Cyrus-Savary through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Cyrus-Savary work with international clients?
No. Sharon Cyrus-Savary does not currently work with international clients.
How much does therapy with Sharon Cyrus-Savary cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Support, Made Accessible Online
Sharon Cyrus-Savary uses evidence-based therapeutic techniques to help clients work through concerns such as stress, anxiety, family conflict, trauma and abuse, and challenges with self-esteem and confidence.Evidence-based therapy focuses on practical, research-informed strategies that can help clients better understand patterns in thoughts, emotions, and relationships, and then practice new ways of coping and responding. This can be especially useful when stress feels constant, anxiety feels hard to manage, or motivation and confidence have been impacted. Sharon also takes a strengths-based stance, emphasizing what is already working and helping clients draw on their resilience while addressing what feels stuck or overwhelming.
Because people and situations are different, finding the right approach is part of the process. Sharon collaborates with clients to clarify goals, identify priorities, and shape sessions around what feels most helpful and realistic for day-to-day life.
Online therapy can make it easier to get consistent support while balancing work, family responsibilities, or a busy schedule. Clients can meet with Sharon through video calls or phone sessions, and they can also use live chat or text-based messaging for additional flexibility and accessibility.
Ready to start therapy with Sharon Cyrus-Savary?
Take the first step toward a better you.