SHARON ZIGMAN, LMHC
- Anxiety and depression support
- Addiction and recovery focus
- Relationships and communication skills
About SHARON ZIGMAN
Her work also addresses common underlying challenges that can keep people feeling stuck, including communication problems, guilt and shame, attachment concerns, and mood-related difficulties. Sharon’s style supports clients in making sense of past experiences, understanding how those experiences shape current patterns, and practicing healthier ways to relate to thoughts, feelings, and relationships.
Therapy with Sharon is collaborative and individualized, with an emphasis on a supportive, non-judgmental space for honest reflection and steady progress. Whether someone is working on emotional regulation, long-standing interpersonal patterns, or the impact of loss and change, she offers grounded guidance focused on building resilience and fostering meaningful personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does SHARON ZIGMAN have?
Sharon Zigman has 25 years of experience providing therapy and supporting clients through concerns such as stress, anxiety, depression, addiction, relationship challenges, and life transitions.
Is SHARON ZIGMAN a licensed therapist?
Yes. Sharon Zigman is licensed in Florida as an LMHC (Licensed Mental Health Counselor). Her license is listed as FL LMHC MH8083.
In which languages does SHARON ZIGMAN provide therapy?
Sharon Zigman provides therapy in English.
Where is SHARON ZIGMAN located?
Sharon Zigman is located in Florida.
How can I work with SHARON ZIGMAN as my therapist?
You can work with Sharon Zigman through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a format that fits your schedule and comfort level.
Does SHARON ZIGMAN work with international clients?
No. Sharon Zigman does not currently work with international clients.
How much does therapy with SHARON ZIGMAN cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Fit Online Life
Sharon Zigman integrates practical, research-informed approaches that translate well to online therapy. Client-Centered Therapy focuses on a supportive, non-judgmental relationship where clients can explore what they are feeling and needing, which can be especially helpful when working through grief, self-esteem concerns, and relationship stress.Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, emotions, and behaviors interact, then practice new ways of responding. It is often used for concerns like anxiety, depression, and coping with life changes by building skills that can be applied between sessions. Dialectical Behavior Therapy (DBT) adds structured tools for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful when emotions feel intense or patterns are hard to shift.
Finding the right approach is part of the process. Sharon works collaboratively with clients to clarify goals, preferences, and what has or has not helped in the past, then adjusts the pace and tools to fit each person’s needs.
Online therapy also offers flexibility in how support happens, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent, get help in real time when needed, and fit therapy into a busy schedule.