Sharonda Ocean, LCSW
Self-love focused therapy for meaningful change
- Strengths-based support
- Trauma-informed perspective
- Life transitions guidance
About Sharonda Ocean
Sharonda Ocean is a Licensed Clinical Social Worker (LCSW) in North Carolina who has spent more than 15 years working in the mental health field, including the last 6 years practicing as a licensed clinical social worker. She offers support to people who are seeking greater self-understanding, healing, and steadier footing through life’s challenges.
Her work centers on the practice of self-love and learning to prioritize personal needs in a healthy, sustainable way. Sharonda views self-love as a meaningful part of self-discovery, especially for individuals working through trauma, longstanding patterns rooted in childhood, or concerns that have developed more recently. She has experience helping clients navigate stress and anxiety, motivation, self-esteem, confidence, depression, and coping with major life changes.
Sharonda approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can support growth and change. She recognizes that starting therapy can take courage, and she aims to provide a supportive virtual space where clients can feel seen, met with empathy, and encouraged as they work toward their goals.
Her work centers on the practice of self-love and learning to prioritize personal needs in a healthy, sustainable way. Sharonda views self-love as a meaningful part of self-discovery, especially for individuals working through trauma, longstanding patterns rooted in childhood, or concerns that have developed more recently. She has experience helping clients navigate stress and anxiety, motivation, self-esteem, confidence, depression, and coping with major life changes.
Sharonda approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can support growth and change. She recognizes that starting therapy can take courage, and she aims to provide a supportive virtual space where clients can feel seen, met with empathy, and encouraged as they work toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityJealousyMidlife crisisMood disordersNarcissismPersonality disordersPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sharonda Ocean have?
Sharonda Ocean has 8 years of experience.
Is Sharonda Ocean a licensed therapist?
Yes. Sharonda Ocean is an LCSW (Licensed Clinical Social Worker) in North Carolina. License number: NC LCSW C016731.
In which languages does Sharonda Ocean provide therapy?
Sharonda Ocean provides therapy in English.
Where is Sharonda Ocean located?
Sharonda Ocean is located in North Carolina.
How can I work with Sharonda Ocean as my therapist?
You can work with Sharonda Ocean through video calls, phone sessions, live chat, or text-based messaging.
Does Sharonda Ocean work with international clients?
No. Sharonda Ocean does not currently work with international clients.
How much does therapy with Sharonda Ocean cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical online care with a skills-based, compassionate approach
Sharonda Ocean integrates evidence-informed approaches that can help clients build insight and day-to-day coping tools. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behavior cycles and practicing new ways of responding, which can be useful for stress, anxiety, low mood, and confidence concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and healthier relationships, supporting people who want steadier reactions and clearer communication during hard moments. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps toward what matters most, strengthening follow-through during change and uncertainty.Finding the right method is part of the work. Sharonda collaborates with clients to understand what is bringing them in, what they want to improve, and what feels most supportive. Together, they can adjust the pace and approach based on goals, preferences, and what is most helpful over time.
Online therapy offers flexibility without losing structure or connection. Sessions can happen through video calls or phone sessions, and clients can also use live chat or text-based messaging to stay engaged between appointments. This range of options can make it easier to fit support into a busy schedule, keep momentum during life transitions, and access care from a comfortable setting.