Shayna Pannuzzo, LPC
- Neurodivergent affirming support
- Stress and anxiety skills
- Strengths based counseling
About Shayna Pannuzzo
Shayna approaches therapy with the belief that each person is the expert on their own story and already carries meaningful strengths that can be used to move through challenges. She recognizes that reaching out for help can take courage, especially when life feels overwhelming, and she offers steady support as clients work toward a more fulfilling, happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shayna Pannuzzo have?
Shayna Pannuzzo has 6 years of professional experience.
Is Shayna Pannuzzo a licensed therapist?
Yes. Shayna Pannuzzo is a Licensed Professional Counselor (LPC) in New Jersey (NJ LPC 37PC00917400).
In which languages does Shayna Pannuzzo provide therapy?
Shayna Pannuzzo provides therapy in English.
Where is Shayna Pannuzzo located?
Shayna Pannuzzo is located in New Jersey.
How can I work with Shayna Pannuzzo as my therapist?
You can work with Shayna Pannuzzo through video calls, phone sessions, live chat, or text-based messaging.
Does Shayna Pannuzzo work with international clients?
No. Shayna Pannuzzo does not currently work with international clients.
How much does therapy with Shayna Pannuzzo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, Skills-Based Therapy Online
Shayna Pannuzzo integrates structured, skills-based approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and actions, then practicing new ways of responding. It is often used when stress, anxiety, or depression begin to shape daily life and decision-making.Dialectical Behavior Therapy (DBT) builds coping tools for intense emotions and helps strengthen skills like distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness Therapy supports learning how to stay grounded in the present moment, which can be especially helpful when worry, overwhelm, or low mood pulls attention away from what matters most.
Finding the right approach is part of the process. Shayna works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then adjusts the focus so therapy feels relevant and workable.
Online therapy also offers flexibility in how support happens. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging, making it easier to stay connected to therapy even with a busy schedule or changing needs.