Shayna Schaefer, LCSW
- Nearly three decades experience
- Person centered support
- English and Spanish sessions
About Shayna Schaefer
Her work commonly addresses stress, anxiety, depression, relationship concerns, and personal growth. Shayna also brings attention to the real-life pressures that shape well-being, including workplace stress, midlife transitions, young adult concerns, and multicultural experiences, meeting each client with care and respect for their unique background and goals.
Shayna’s style is collaborative and person-centered, emphasizing a supportive therapeutic relationship where clients can explore their experiences at their own pace. She helps clients make sense of past wounds, develop healthier patterns, and build more authentic connections with themselves and others. Whether someone is dealing with social anxiety, relationship difficulties, or a desire for deeper purpose, she offers steady guidance grounded in empathy and professional expertise.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shayna Schaefer have?
Shayna Schaefer has 28 years of experience providing therapy and supporting clients through a wide range of life challenges.
Is Shayna Schaefer a licensed therapist?
Yes. Shayna Schaefer is a licensed therapist and holds the credential LCSW (Licensed Clinical Social Worker). Her Delaware license is DE LCSW Q1-0012554.
In which languages does Shayna Schaefer provide therapy?
Shayna Schaefer provides therapy in English and Spanish.
Where is Shayna Schaefer located?
Shayna Schaefer is located in Delaware.
How can I work with Shayna Schaefer as my therapist?
You can work with Shayna Schaefer through online therapy options that include video calls, phone sessions, live chat, or text-based messaging.
Does Shayna Schaefer work with international clients?
No. Shayna Schaefer does not currently work with international clients.
How much does therapy with Shayna Schaefer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while clarifying values and taking practical steps toward the life they want. It can be especially useful when stress, anxiety, or major life transitions start to pull focus from what matters most.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, emotions, and behaviors, then practicing new ways of responding. Many people use CBT to build coping skills for anxiety, low mood, relationship stress, and everyday overwhelm.
Mindfulness Therapy supports greater present-moment awareness, helping clients relate differently to worry, self-criticism, and emotional intensity. It can be a helpful foundation for improving self-esteem and creating more steadiness during challenging periods.
Finding the right approach is part of the process. Shayna Schaefer works collaboratively with clients to understand their goals, preferences, and pace, and to shape sessions around what feels most supportive and workable.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit therapy into a busy schedule, continue care during travel or transitions, and choose the format that feels most comfortable week to week.