Shelley Zimmerman, LPC
- Stress and anxiety support
- Trauma informed care
- Creative therapeutic approaches
About Shelley Zimmerman
In sessions, Shelley helps clients build practical skills for managing stress and anxiety, shift self-defeating patterns, and strengthen confidence and day-to-day quality of life. She also works with concerns such as anger, depression, mood challenges, and life transitions, offering space to gain insight, consider new perspectives, and identify options for approaching difficult situations with more intention.
As a counselor and board certified art therapist, Shelley can integrate creative therapies to support insight in ways that do not rely only on words, since imagery can sometimes communicate what feels hard to say. She also has experience with Play Therapy, Sand Tray, and Theraplay. Her approach is tailored to each person, drawing from evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, solution-focused strategies, and trauma-focused CBT, always meeting clients where they are and staying attentive to how life experiences shape beliefs and decisions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shelley Zimmerman have?
Shelley Zimmerman has 24 years of experience providing therapy and support to clients.
Is Shelley Zimmerman a licensed therapist?
Yes. Shelley Zimmerman is a licensed professional counselor (LPC). Her license is MO LPC 002652.
In which languages does Shelley Zimmerman provide therapy?
Shelley Zimmerman provides therapy in English.
Where is Shelley Zimmerman located?
Shelley Zimmerman is located in Missouri.
How can I work with Shelley Zimmerman as my therapist?
You can work with Shelley Zimmerman through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Shelley Zimmerman work with international clients?
Yes. Shelley Zimmerman works with international clients.
How much does therapy with Shelley Zimmerman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Creative Insight, and Online Flexibility
Shelley Zimmerman draws from structured, research-informed approaches while keeping the process personable and tailored. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful for stress, anxiety, depression, and everyday overwhelm. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and improving relationships, supporting clients who feel stuck in intense moods or impulsive reactions. Client-Centered Therapy offers a supportive, non-judgmental space that helps clients clarify what matters most and build confidence in their own ability to make change.Therapy does not have to be one-size-fits-all. Shelley collaborates with each client to identify what they want from counseling and what style of support feels most effective, adjusting the approach as goals and needs become clearer over time.
Online therapy makes it easier to get consistent support with less disruption to daily life. Sessions can happen through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility. This range of options can help therapy fit into busy schedules, changing energy levels, and different communication preferences.