Sherrita Ried, LCMHC
Empathetic counseling focused on clarity and growth
- Stress and anxiety support
- Trauma and grief care
- Relationship and family help
About Sherrita Ried
Sherrita Ried, LCMHC, is a Licensed Clinical Mental Health Counselor in North Carolina who entered the counseling field grounded in the belief that everyone deserves to feel seen, heard, and valued. Her path in psychology began in 2003 with a Bachelor’s degree from UNC Wilmington, followed by a Master’s in Counseling from Wake Forest University, completed through a CACREP-accredited program (a national standard for counselor education).
Before stepping fully into counseling, Sherrita worked in nursing, an experience that highlighted how easily emotional pain can remain unspoken. That perspective strengthened her dedication to mental health and shaped her commitment to creating space for honest, compassionate conversations that support change and healing over time.
In sessions, Sherrita fosters an authentic, judgment-free environment where clients can show up as themselves. Her work draws from Person-Centered Therapy, Solution-Focused strategies, and Cognitive Behavioral techniques, with an emphasis on building connection and trust. Together, clients and therapist explore personal history, identify patterns that no longer fit, and develop practical tools aimed at greater clarity, steadiness, and growth.
Sherrita has experience supporting individuals and couples navigating grief and loss, trauma recovery, relationship concerns, and major life transitions. She has worked with military families, LGBTQ+ clients, trauma survivors, and people facing complex emotional or relational experiences, always with respect for each client’s pace and process.
Before stepping fully into counseling, Sherrita worked in nursing, an experience that highlighted how easily emotional pain can remain unspoken. That perspective strengthened her dedication to mental health and shaped her commitment to creating space for honest, compassionate conversations that support change and healing over time.
In sessions, Sherrita fosters an authentic, judgment-free environment where clients can show up as themselves. Her work draws from Person-Centered Therapy, Solution-Focused strategies, and Cognitive Behavioral techniques, with an emphasis on building connection and trust. Together, clients and therapist explore personal history, identify patterns that no longer fit, and develop practical tools aimed at greater clarity, steadiness, and growth.
Sherrita has experience supporting individuals and couples navigating grief and loss, trauma recovery, relationship concerns, and major life transitions. She has worked with military families, LGBTQ+ clients, trauma survivors, and people facing complex emotional or relational experiences, always with respect for each client’s pace and process.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sherrita Ried have?
Sherrita Ried has 6 years of experience providing therapy.
Is Sherrita Ried a licensed therapist?
Yes. Sherrita Ried is an LCMHC (Licensed Clinical Mental Health Counselor) and holds license NC LCMHC 14560.
In which languages does Sherrita Ried provide therapy?
Sherrita Ried provides therapy in English.
Where is Sherrita Ried located?
Sherrita Ried is located in North Carolina.
How can I work with Sherrita Ried as my therapist?
Clients can work with Sherrita Ried through video calls, phone sessions, live chat, or text-based messaging, depending on what fits their needs and scheduling.
Does Sherrita Ried work with international clients?
No. Sherrita Ried does not currently work with international clients.
How much does therapy with Sherrita Ried cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Sherrita Ried incorporates approaches that can be especially practical in online therapy. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can speak openly and feel understood. This style can be helpful for concerns like stress, grief, self-esteem, and major life changes, especially when someone wants to move at a steady, self-directed pace.Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and experiment with new ways of responding to emotions and situations. It is often used to build day-to-day coping strategies for anxiety, depression, and relationship stressors by connecting thoughts, feelings, and behaviors in a clear, workable way.
Dialectical Behavior Therapy (DBT) skills add structure by focusing on mindfulness, emotion regulation, distress tolerance, and communication. These skills can support people who feel overwhelmed, stuck in intense emotions, or unsure how to navigate conflict.
Finding the right approach is part of the process. Sherrita collaborates with clients to choose strategies that match their goals, preferences, and current challenges, adjusting as needs evolve.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and changing routines.