Solenne Donnelly, PACFA
Warm, collaborative therapy for lasting change
- Anxiety and stress support
- Relationships and boundaries
- Emotion regulation skills
About Solenne Donnelly
Solenne Donnelly is a counsellor and psychotherapist based in Australia who works with adolescents and adults seeking support for anxiety, depression, stress, relationship challenges, behavioural addictions, disordered eating, life transitions, and concerns related to self-esteem or emotional regulation. She also often supports people who are sorting through questions about identity, boundaries, direction, and what they want their relationships and life to look like.
She holds a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology. Solenne is registered with the Psychotherapy and Counselling Federation of Australia (PACFA), which reflects professional recognition within the Australian counselling and psychotherapy community.
Her style is warm, supportive, and collaborative, with an emphasis on creating an environment where clients feel understood and able to speak openly without fear of judgment. She aims to help clients make sense of what they are experiencing while also building practical skills they can use day to day.
Solenne takes an integrative approach and draws from evidence-based modalities including Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT), alongside mindfulness-based strategies, Internal Family Systems (IFS), holistic approaches, and attachment-focused work. She also incorporates techniques that help clients understand the links between emotions, thoughts, and nervous system responses. Her work is geared toward helping people recognize patterns that no longer fit, find steadier ways to cope with life’s demands, and develop greater clarity and a stronger sense of self over time.
She holds a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology. Solenne is registered with the Psychotherapy and Counselling Federation of Australia (PACFA), which reflects professional recognition within the Australian counselling and psychotherapy community.
Her style is warm, supportive, and collaborative, with an emphasis on creating an environment where clients feel understood and able to speak openly without fear of judgment. She aims to help clients make sense of what they are experiencing while also building practical skills they can use day to day.
Solenne takes an integrative approach and draws from evidence-based modalities including Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT), alongside mindfulness-based strategies, Internal Family Systems (IFS), holistic approaches, and attachment-focused work. She also incorporates techniques that help clients understand the links between emotions, thoughts, and nervous system responses. Her work is geared toward helping people recognize patterns that no longer fit, find steadier ways to cope with life’s demands, and develop greater clarity and a stronger sense of self over time.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Solenne Donnelly have?
Solenne Donnelly has 5 years of experience.
Is Solenne Donnelly a licensed therapist?
Yes. Solenne Donnelly holds PACFA credentials, indicating professional registration with the Psychotherapy and Counselling Federation of Australia.
In which languages does Solenne Donnelly provide therapy?
Solenne Donnelly provides therapy in English and French.
Where is Solenne Donnelly located?
Solenne Donnelly is located in Australia.
How can I work with Solenne Donnelly as my therapist?
You can work with Solenne Donnelly through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose the format that fits your schedule and comfort level.
Does Solenne Donnelly work with international clients?
No. Solenne Donnelly does not currently work with international clients.
How much does therapy with Solenne Donnelly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, tailored for online therapy
Solenne Donnelly integrates a few well-established approaches to help clients understand what is happening internally and build practical tools for change. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting pulled into a struggle with them, while reconnecting with personal values to guide healthier choices - often helpful for stress, anxiety, and life transitions.Dialectical Behavior Therapy (DBT) is skills-focused and can support emotion regulation, distress tolerance, and communication in relationships. Attachment-Based Therapy explores how early and current relationship patterns can shape trust, boundaries, and connection, which can be especially relevant when relationship difficulties, identity questions, or fear of abandonment are present.
Finding the right approach is part of the process. Solenne works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and tools over time, so therapy feels relevant and workable rather than one-size-fits-all.
Online therapy offers flexible ways to engage in support, including video calls, phone sessions, live chat, and text-based messaging. This can make it easier to fit sessions around school, work, parenting, or changing schedules, while still having consistent access to a therapist and structured support between sessions.