Sonya Allen, LPC
- Collaborative strength based counseling
- Trauma informed support
- Adoption focused perspective
About Sonya Allen
Her work is collaborative and strength-based, combining education and therapeutic support to help clients identify what is already working and build on those abilities in a way that can last beyond the counseling process. Sonya earned her master’s degree from Liberty University and is a member of the International Association of Trauma Professionals. In addition, her background as an Adoption Worker and as an adoptive parent informs the specialized support she offers around adoption-related concerns and complex childhood trauma. Throughout counseling, she emphasizes hope and the belief that change is possible, helping clients and families move forward with greater clarity, confidence, and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonya Allen have?
Sonya Allen has 6 years of experience providing therapy services.
Is Sonya Allen a licensed therapist?
Yes. Sonya Allen is a Licensed Professional Counselor (LPC) in Virginia. Her license number is VA LPC 0701008377.
In which languages does Sonya Allen provide therapy?
She provides therapy in English.
Where is Sonya Allen located?
Sonya Allen is located in Virginia.
How can I work with Sonya Allen as my therapist?
You can work with Sonya Allen through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Sonya Allen work with international clients?
No. Sonya Allen does not currently work with international clients.
How much does therapy with Sonya Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Sonya Allen draws from evidence-informed approaches that can be effective in an online format. With Client-Centered Therapy, the focus is on creating a supportive space where clients feel heard and respected, helping them clarify what they want to change and strengthen their confidence as they move forward.Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, emotions, and behaviors influence each other. It can be especially helpful for concerns like anxiety, stress, low mood, and relationship patterns by building tools to challenge unhelpful thinking and practice new coping strategies.
Existential Therapy invites clients to explore meaning, values, and personal responsibility, which can be useful when someone feels stuck, overwhelmed, or disconnected from a sense of purpose. It supports thoughtful reflection and intentional choices aligned with what matters most.
Finding the right fit is part of the process. Sonya collaborates with clients to tailor therapy to their needs, goals, and preferences, adjusting the approach over time as new insights and priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to keep momentum between sessions and access support in a way that fits real-life schedules.