Dr. Sonya Anthony, LCSW
- Holistic care planning
- Behavioral health integration
- Support for families
About Dr. Sonya Anthony
She has supported individuals and families across a range of healthcare settings, including short-stay hospitalizations, long-term acute care, inpatient rehabilitation, dialysis, and cardiac rehabilitation. Alongside this medical experience, Dr. Anthony has provided mental health services through outpatient psychotherapy, intensive in-home work, and mental health skill-building supports.
Dr. Anthony’s focus is an integrated, holistic approach that considers the whole person and the real-life contexts shaping their stressors and strengths. She aims to foster a supportive environment where behavioral health care is thoughtfully aligned with medical services, and where individuals, families, and groups can work toward meaningful, sustainable progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sonya Anthony have?
Dr. Sonya Anthony has 3 years of experience.
Is Dr. Sonya Anthony a licensed therapist?
Yes. Dr. Sonya Anthony is an LCSW (Licensed Clinical Social Worker). She is licensed in Texas (TX LCSW 113039) and Virginia (VA LCSW 0904012458).
In which languages does Dr. Sonya Anthony provide therapy?
Dr. Sonya Anthony provides therapy in English.
Where is Dr. Sonya Anthony located?
Dr. Sonya Anthony is located in Virginia.
How can I work with Dr. Sonya Anthony as my therapist?
You can work with Dr. Sonya Anthony through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a way that fits your schedule and comfort level.
Does Dr. Sonya Anthony work with international clients?
No. Dr. Sonya Anthony does not currently work with international clients.
How much does therapy with Dr. Sonya Anthony cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Support
Dr. Sonya Anthony draws from evidence-informed approaches that can be adapted effectively to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical skills to respond differently, which many people find useful when navigating stress, anxiety, low mood, or major life changes.Attachment-Based Therapy looks at how early and ongoing relationship experiences can shape trust, boundaries, and connection in the present. It can be helpful for people working through relationship strain, family stress, or patterns that repeat across important relationships. Client-Centered Therapy emphasizes empathy, respect, and the client’s own pace, creating space to clarify values, strengths, and goals while feeling genuinely heard.
Finding the right approach is part of the process. Dr. Anthony works collaboratively with clients to understand what they want from therapy, what has or has not helped in the past, and how they prefer to communicate, so sessions can be tailored to their needs and priorities.
Online therapy also offers flexibility and access. Clients can meet with Dr. Anthony through video calls or phone sessions, or use live chat and text-based messaging, making it easier to stay engaged even with a busy schedule or changing routines.