Dr. Sonya McCurdy, LICSW
- Client-centered care
- CBT and DBT skills
- Support for life changes
About Dr. Sonya McCurdy
Her work is grounded in a client-centered style that emphasizes respect, sensitivity, and compassion. Dr. McCurdy also integrates evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) techniques, tailoring conversations and treatment planning to fit each client’s unique needs and goals.
While she has deep experience in several specialty areas, her expertise is not limited to any single diagnosis or concern, and she welcomes people seeking mental health counseling for many different challenges. If she determines that another provider would be a better match, she is willing to make a referral to help ensure the client receives appropriate support.
She recognizes that reaching out for help can take real courage. For those ready to take the next step toward change, Dr. McCurdy offers steady support and encouragement throughout the process. Additional information about her therapeutic approach is available at https://restorationfaithbasedcounseling.org/.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sonya McCurdy have?
Dr. Sonya McCurdy has 21 years of experience providing mental health support.
Is Dr. Sonya McCurdy a licensed therapist?
Yes. Dr. Sonya McCurdy is a Licensed Independent Clinical Social Worker (LICSW). Her license is AL LICSW 3703C.
In which languages does Dr. Sonya McCurdy provide therapy?
Dr. Sonya McCurdy provides therapy in English.
Where is Dr. Sonya McCurdy located?
Dr. Sonya McCurdy is located in Alabama.
How can I work with Dr. Sonya McCurdy as my therapist?
You can work with Dr. Sonya McCurdy through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the format that best fits your needs and schedule.
Does Dr. Sonya McCurdy work with international clients?
No. Dr. Sonya McCurdy does not currently work with international clients.
How much does therapy with Dr. Sonya McCurdy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Grounded in Practical, Client-Centered Methods
Dr. Sonya McCurdy draws from established approaches that can be adapted effectively to online care. In Cognitive Behavioral Therapy (CBT), clients learn to notice unhelpful thought patterns and practice new ways of responding that better align with what they want for their lives, which can be especially helpful for stress, anxiety, and depression.Dialectical Behavior Therapy (DBT) adds concrete skills for managing intense emotions, navigating conflict, and building steadier coping strategies. It often focuses on tools such as emotion regulation, distress tolerance, and interpersonal effectiveness, which can support concerns like anger, relationship strain, and feeling overwhelmed by life changes.
Her client-centered foundation means sessions are shaped around the client’s perspective, pace, and priorities, with an emphasis on respect and compassion. Finding the right approach is part of the process, and Dr. McCurdy collaborates with clients to choose strategies that fit their needs, goals, and preferences.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging, making it easier to stay engaged in therapy alongside work, family, and day-to-day responsibilities.