Sonya Poole, LPC
- Stress and anxiety support
- Anger management strategies
- Self esteem building
About Sonya Poole
She also helps clients strengthen self-esteem and develop steadier self-confidence, especially when old patterns or self-doubt make it hard to move forward. Sonya Poole aims to provide a welcoming, nonjudgmental space where clients can speak openly about their thoughts and feelings and begin to understand what is getting in the way of the life they want.
Reaching out for therapy can be a meaningful first step toward change. Sonya Poole offers steady support and encouragement as clients clarify their goals, practice new coping strategies, and work toward a more fulfilling day-to-day experience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonya Poole have?
Sonya Poole has 17 years of professional experience.
Is Sonya Poole a licensed therapist?
Yes. Sonya Poole is a Licensed Professional Counselor (LPC) in Louisiana. Her license number is LA LPC 4230.
In which languages does Sonya Poole provide therapy?
Sonya Poole provides therapy in English.
Where is Sonya Poole located?
Sonya Poole is located in Louisiana.
How can I work with Sonya Poole as my therapist?
You can work with Sonya Poole through video calls, phone sessions, live chat, or text-based messaging.
Does Sonya Poole work with international clients?
No. Sonya Poole does not currently work with international clients.
How much does therapy with Sonya Poole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Tools, Delivered Online
Sonya Poole draws from approaches that help clients build skills for navigating stress, anxiety, anger, and mood challenges in everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways to respond, which can be especially useful when worry, low mood, or self-criticism start to feel automatic.Acceptance and Commitment Therapy (ACT) emphasizes learning to make room for difficult thoughts and feelings while still moving toward what matters most. It can support clients who feel stuck, overwhelmed by life changes, or pulled off course by fear or frustration. Mindfulness-based strategies also help strengthen present-moment awareness, making it easier to pause, reset, and choose a more intentional response.
Finding the right approach is part of the process. Sonya Poole works collaboratively with clients to understand their goals, preferences, and current challenges, then adjusts the focus and tools to fit what is most helpful over time.
Online therapy makes support more accessible and flexible. Sessions can take place by video calls or phone sessions, and clients can also use live chat or text-based messaging, which can be helpful for staying connected between sessions and fitting therapy into a busy schedule.