Stefanie Kalski, LMHC
Support for anxiety, trauma, and self-worth
- Stress and anxiety support
- Trauma and abuse recovery
- Parenting and self esteem
About Stefanie Kalski
Stefanie Kalski is a Licensed Mental Health Counselor (LMHC) in Florida with 5 years of professional experience supporting adults through a range of emotional and life challenges. Her work commonly focuses on stress and anxiety, the effects of trauma and abuse, depression, and concerns related to parenting, motivation, self-esteem, and confidence.
Stefanie approaches therapy with the belief that each person is the expert on their own story. She helps clients identify and build on existing strengths while working through what feels stuck, overwhelming, or painful. With a steady and encouraging presence, she supports clients as they take meaningful steps toward a more fulfilling life, recognizing that reaching out for help is an act of courage and an important part of change.
Stefanie approaches therapy with the belief that each person is the expert on their own story. She helps clients identify and build on existing strengths while working through what feels stuck, overwhelming, or painful. With a steady and encouraging presence, she supports clients as they take meaningful steps toward a more fulfilling life, recognizing that reaching out for help is an act of courage and an important part of change.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Stefanie Kalski have?
Stefanie Kalski has 5 years of professional experience.
Is Stefanie Kalski a licensed therapist?
Yes. Stefanie Kalski is an LMHC (Licensed Mental Health Counselor) in Florida. License number: FL LMHC MH24253.
In which languages does Stefanie Kalski provide therapy?
Stefanie Kalski provides therapy in English.
Where is Stefanie Kalski located?
Stefanie Kalski is located in Florida.
How can I work with Stefanie Kalski as my therapist?
You can work with Stefanie Kalski through video calls, phone sessions, live chat, or text-based messaging.
Does Stefanie Kalski work with international clients?
No. Stefanie Kalski does not currently work with international clients.
How much does therapy with Stefanie Kalski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical tools and supportive connection through online therapy
Stefanie Kalski draws from evidence-informed approaches that help clients make sense of what they are experiencing and build skills for everyday life. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice more workable ways of responding to stress, anxiety, or depression. Dialectical Behavior Therapy (DBT) emphasizes coping skills such as emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful when emotions feel intense or hard to manage. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while taking steps toward values-based goals, helping reduce the struggle with what cannot be controlled.Finding the right approach is part of the process. Stefanie collaborates with clients to understand what they want from therapy and what feels most helpful, adjusting strategies based on needs, goals, and preferences over time.
Online therapy makes it easier to access support in a way that fits real life. Clients can meet with Stefanie through video calls or phone sessions, and can also use live chat or text-based messaging. This flexibility can help clients stay engaged between sessions and choose the format that feels most comfortable.