Stephanie Ehrlich Seitz, LCSW
- Stress and anxiety support
- Relationships and communication
- Anger and career concerns
About Stephanie Ehrlich Seitz
She approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel understood while also working toward meaningful change. Stephanie tailors each conversation and treatment plan to fit the individual, recognizing that goals, strengths, and needs look different from person to person.
Starting therapy can take real courage, especially when life feels overwhelming or stuck. Stephanie acknowledges the commitment it takes to reach out and aims to help clients identify next steps that align with what matters most to them as they consider how to move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Ehrlich Seitz have?
Stephanie Ehrlich Seitz has 13 years of professional experience.
Is Stephanie Ehrlich Seitz a licensed therapist?
Yes. Stephanie Ehrlich Seitz is licensed as an LCSW (Licensed Clinical Social Worker). Her license is NC LCSW C007107.
In which languages does Stephanie Ehrlich Seitz provide therapy?
She provides therapy in English.
Where is Stephanie Ehrlich Seitz located?
Stephanie Ehrlich Seitz is located in North Carolina.
How can I work with Stephanie Ehrlich Seitz as my therapist?
You can work with Stephanie Ehrlich Seitz through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your schedule and comfort level.
Does Stephanie Ehrlich Seitz work with international clients?
No. Stephanie Ehrlich Seitz does not currently work with international clients.
How much does therapy with Stephanie Ehrlich Seitz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, evidence-based tools you can use from anywhere
Stephanie Ehrlich Seitz draws from approaches that help clients understand patterns, respond differently to stress, and reconnect with what matters most. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and behaviors and practicing new skills that support steadier mood, improved coping, and clearer decision-making. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult emotions while taking values-based steps forward, which can be especially helpful when anxiety, stress, or life transitions feel consuming. Mindfulness Therapy builds attention and self-awareness, helping clients relate to thoughts and feelings with more balance instead of getting pulled into overwhelm.Because people and goals differ, finding the right approach is part of the process. Stephanie works collaboratively with clients to clarify needs, set priorities, and choose strategies that fit personal preferences and day-to-day realities.
Online therapy offers flexible ways to stay engaged in care. Sessions can take place through video calls or by phone, and clients can also use live chat or text-based messaging to reflect, share updates, and practice skills between sessions. This range of options can make it easier to keep therapy consistent, even with a busy schedule or changing circumstances.
Ready to start therapy with Stephanie Ehrlich Seitz?
Take the first step toward a better you.