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Stephanie Hrit, LMSW, LCSW

Compassionate therapy for anxiety, trauma, and self-esteem
  • Tailored treatment planning
  • Respectful compassionate support
  • Strengths based collaboration

About Stephanie Hrit

Stephanie Hrit is a licensed clinical social worker (LMSW, LCSW) with 6 years of professional experience supporting adults through stress and anxiety, trauma and abuse, depression, and concerns related to motivation, self-esteem, confidence, and life transitions. She brings a calm, respectful, and compassionate presence to the work, with an emphasis on creating a space where clients feel understood and taken seriously.

Her style is collaborative and individualized. Stephanie tailors conversations and the overall treatment plan to reflect each person’s goals, strengths, and specific challenges, adjusting the pace and focus as needs change over time. She recognizes that reaching out for therapy can take courage, and she aims to make the process approachable, supportive, and centered on what matters most to the client.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Additional Focus Areas

AbandonmentAntisocial personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Stephanie Hrit have?

Stephanie Hrit has 6 years of professional experience providing therapy support.

Is Stephanie Hrit a licensed therapist?

Yes. Stephanie Hrit is a licensed therapist and holds the credentials LMSW and LCSW. Her license details are MI LMSW 6801118190 and NC LCSW C018029.

In which languages does Stephanie Hrit provide therapy?

Stephanie Hrit provides therapy in English.

Where is Stephanie Hrit located?

Stephanie Hrit is located in North Carolina.

How can I work with Stephanie Hrit as my therapist?

You can work with Stephanie Hrit through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Stephanie Hrit work with international clients?

No. Stephanie Hrit does not currently work with international clients.

How much does therapy with Stephanie Hrit cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Care

Stephanie Hrit draws from practical, evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of responding. It is often used when stress, anxiety, low mood, or self-esteem concerns are getting in the way of work, relationships, or routines.

Dialectical Behavior Therapy (DBT) builds skills for managing intense emotions, tolerating distress, and improving communication. It can be especially helpful for people who feel overwhelmed, stuck in reactive cycles, or unsure how to cope during difficult transitions. Mindfulness therapy adds simple, present-focused practices that support steadier attention and a more grounded response to stress.

Finding the right approach is part of the process. Stephanie works collaboratively with clients to clarify goals, understand preferences, and choose strategies that fit their needs, adjusting the plan as therapy unfolds.

Online therapy can make it easier to stay consistent with support. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, and different communication styles.

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